Banana Pancakes
User Reviews
5.0
9 reviews
Excellent
Banana Pancakes
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These Banana Pancakes are the perfect quick and easy breakfast for your little ones! Just 4 ingredients into a blender and your moments away from a nutritious breakfast!
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Ingredients
- 1 large ripe banana
- 2 large eggs
- ¼ teaspoon ground cinnamon
- 2 tablespoons old fashioned oats
- butter or oil for the pan
Instructions
- Place all of the ingredients in a blender and puree for 30 seconds until smooth.
- Heat a sauté pan over medium heat. Add a pad of butter and melt.
- Pour pancakes onto the butter pan and cook for 2 minutes on each side. You'll know when it's time to flip when the outer edges start to bubble. Serve immediately.
Notes
- Freeze leftovers in a single layer on parchment before stacking in a bag for long term.
Nutrition Information
Show Details
Calories
139kcal
(7%)
Carbohydrates
18g
(6%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
164mg
(55%)
Sodium
63mg
(3%)
Potassium
295mg
(8%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
276IU
(6%)
Vitamin C
5mg
(6%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 63mg | 3% |
| Potassium | 295mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 276IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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