Banana Parfait
User Reviews
5.0
27 reviews
Excellent
Banana Parfait
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Made of luscious layers of creamy vegan banana pudding, crunchy cookie crumbles, and fresh banana slices, this homemade Banana Parfait is an easy, no-bake treat that is bursting with sweetness and freshness in each spoonful!
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Ingredients
- 1 carton firm silken tofu ~16-ounce
- 2 ½ pieces ripe peeled bananas divided
- 1 tablespoon Potato Starch
- 2 tablespoon of lemon extract or juice of 1 small lemon
- 1 tablespoon vanilla extract
- ¼ cup of granulated sugar
- 4 to 5 pieces Fat Badger Cookies your choice on flavor, crushed
- Vegan whipped cream for garnish (optional)
Instructions
- Add the tofu and 2 bananas to the bowl of a food processor or high-powered blender, and process until creamy.
- Add the potato starch, lemon, vanilla, and sugar, and process for another minute.
- In each of the jars, pack a layer of crumbled Fat Badger cookies about ½-inch thick, topped with 1-inch of banana pudding, followed by a thin layer of banana slices and ½-inch of crumbled cookies, topped with another layer of banana pudding, and garnished with extra banana slices and vegan whipped cream, if using.
Equipments used:
Notes
- If your pudding is not thick enough to your liking, you can add more bananas or potato starch until you get the consistency you are after.
- Slice the bananas once you are ready to use them; otherwise, they will turn into a brownish color. You can also use frozen banana slices.
- You can also use regular tall glasses to make this recipe if you do not have mason jars. If you plan to serve them as party desserts, you can use short, stubby glasses instead.
- Any leftover banana pudding can be used with your morning oats or poured over a vegan pie crust and frozen to make a banana pudding pie!
- If you like a parfait for breakfast, try my Yogurt Parfait made of fresh berries, granola, and plant-based yogurt.
Nutrition Information
Show Details
Calories
311kcal
(16%)
Carbohydrates
53g
(18%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Cholesterol
2mg
(1%)
Sodium
66mg
(3%)
Potassium
668mg
(19%)
Fiber
3g
(12%)
Sugar
33g
(66%)
Vitamin A
72IU
(1%)
Vitamin C
9mg
(10%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3jars
Amount Per Serving
Calories 311 kcal
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 53g | 18% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 66mg | 3% |
| Potassium | 668mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 33g | 66% |
| Vitamin A | 72IU | 1% |
| Vitamin C | 9mg | 10% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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