Mixed Berry Ricotta Parfait Recipe
User Reviews
5.0
9 reviews
Excellent
Mixed Berry Ricotta Parfait Recipe
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This parfait recipe is made with naturally sweetened ricotta, lemon zest, fresh mint, and mixed berries
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Ingredients
- 15 oz fat-free ricotta cheese
- 3 Tbsp honey
- 1 tsp vanilla extract
- 2 tsp lemon zest, divided
- 1 lb. fresh strawberries, hulled and chopped
- 1-2 tsp fresh mint, minced
- 2 cups fresh blueberries
Instructions
- In a mixing bowl, add ricotta, honey, vanilla and 1 tsp lemon zest. With a handheld mixer, mix until ricotta is whipped and everything is combined. Set aside.
- Toss chopped strawberries with fresh mint, and separately toss blueberries with remaining 1 tsp lemon zest.
- To assemble parfaits, add a couple spoonfuls of ricotta mixture to the bottom of tall clear glasses. Top with a layer of blueberries, more ricotta, a layer of strawberries, then repeat until glasses are full. Garnish with a sprig of mint if desired.
Notes
- Parfaits may be served right away or assembled, covered and refrigerated for up to 4-5 hours.
- Instead of ricotta, plain non-fat yogurt can be used.
- To make smaller parfaits, this recipe can be stretched to serve 12.
Nutrition Information
Show Details
Calories
143kcal
(7%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Cholesterol
11mg
(4%)
Sodium
76mg
(3%)
Potassium
153mg
(4%)
Fiber
2g
(8%)
Sugar
19g
(38%)
Vitamin A
35IU
(1%)
Vitamin C
50.1mg
(56%)
Calcium
128mg
(13%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Cholesterol | 11mg | 4% |
| Sodium | 76mg | 3% |
| Potassium | 153mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 19g | 38% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 50.1mg | 56% |
| Calcium | 128mg | 13% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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