Mango cheesecake parfait
User Reviews
5.0
18 reviews
Excellent
Mango cheesecake parfait
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A delicious, easy combination that makes a great individual no-bake dessert.
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Ingredients
- ¾ cup mango puree approx 1 yellow mango
- ⅓ cup heavy cream 80ml double cream
- 2 tablespoon sugar
- 4 oz neufchatel cheese 115g, or cream cheese
- 2 ½ oz ginger snap cookies 70g
Instructions
- If using a fresh mango, as I'd recommend, cut down both sides just to the side of the central stone and remove the skin from the flesh. Puree the flesh in a blender or small food processor.
- Mix together the cream, sugar, neufchatel cheese and 2 tablespoon of the mango puree. You can use a hand mixer or small food processor.
- Crush the cookies into crumbs then take two medium-sized glasses and put approximately ¼ of the cookie crumbs in the bottom of each glass. Top with approx ¼ of the cheesecake mixture then ¼ of the mango puree. Repeat, then serve or refrigerate until needed.
Notes
- Note, if you'd like more layers, just use less in each layer. You can also make smaller parfaits if you prefer.
Nutrition Information
Show Details
Calories
531kcal
(27%)
Carbohydrates
56g
(19%)
Protein
8g
(16%)
Fat
31g
(48%)
Saturated Fat
17g
(85%)
Cholesterol
96mg
(32%)
Sodium
383mg
(16%)
Potassium
399mg
(11%)
Fiber
2g
(8%)
Sugar
33g
(66%)
Vitamin A
2095IU
(42%)
Vitamin C
34.8mg
(39%)
Calcium
130mg
(13%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 531 kcal
% Daily Value*
| Calories | 531kcal | 27% |
| Carbohydrates | 56g | 19% |
| Protein | 8g | 16% |
| Fat | 31g | 48% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 96mg | 32% |
| Sodium | 383mg | 16% |
| Potassium | 399mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 33g | 66% |
| Vitamin A | 2095IU | 42% |
| Vitamin C | 34.8mg | 39% |
| Calcium | 130mg | 13% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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