Banana Peach Protein Smoothie
User Reviews
5
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
1
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Calories
210 kcal
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Cuisine
American, International
Banana Peach Protein Smoothie
Description
The Banana Peach Protein Smoothie combines plain Greek or non-fat yogurt with fresh or frozen banana and peaches, almond milk, and a hint of ground cinnamon. The ingredients are blended until smooth in a high-speed blender, with ice added to adjust the consistency and chill the drink. Using frozen fruit and extra ice results in a thicker texture, creating a satisfying fruit shake.
This smoothie offers a balance of creamy and fruity flavors with a gentle spice from cinnamon. Optional additions such as vanilla or plain protein powder and collagen powder add protein and functional nutrients. Chia seeds can be included for fiber and healthy fats, while dairy-free yogurts and plant-based milks allow making this smoothie vegan and dairy-free.
It can be enjoyed on its own or topped with fresh fruit slices and granola for added texture. This recipe is adaptable for personal preferences in fruit ripeness, creaminess, and nutritional boost, making it a convenient and customizable shake for daily intake.
Substitutions such as oat or cashew milk for almond milk and plant-based yogurt can accommodate dietary restrictions. The smoothie should be consumed soon after blending for best flavor and texture.
Ingredients
- ½ cup yogurt non-fat or full fat, plain, Greek
- 1 banana fresh or frozen, large
- 1 ½ cup peaches or a large fresh peach sliced, frozen
- ½ cup ice + more if using only fresh fruit
- ½ cup almond milk plain or vanilla, unsweetened
- ¼ teaspoon ground cinnamon
Instructions
- Add all the ingredients (plus any additions) to a high-speed blender.
- Pulse and blend until fully combined. For a thicker smoothie, use frozen banana, frozen peaches, and additional ice if needed.
- Pour into a glass and top with fresh banana slices, peach slices, granola, and enjoy!
Notes
- Almond milk can be swapped with oat milk, cashew milk, or regular milk according to preference.
- Adding 1 tablespoon of chia seeds boosts fiber and healthy fats in the smoothie.
- To increase protein content, mix in plain or vanilla-flavored protein powder as desired.
- One scoop of collagen powder can be added to support nail, skin, and hair strength.
- Use plant-based dairy-free yogurt to make the smoothie vegan and dairy-free.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 32g | 11% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 216mg | 9% |
| Potassium | 426mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 146IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 297mg | 30% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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