Bananas Foster
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Bananas Foster
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Warm, soft bananas covered in a buttery, cinnamon rum sauce and served with vanilla ice cream. What could be better than that? Bananas foster is a classic dessert that's ready in 15 minutes and sure to impress.
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Ingredients
- 3 bananas
- 5 tablespoons butter
- ⅔ cup brown sugar
- 3 tablespoons rum
- 2 teaspoons vanilla
- ½ teaspoon cardamom
- ½ teaspoon cinnamon
- ⅓ cup coarsely chopped walnuts
- Vanilla Ice cream for serving
Instructions
- Prepare your bananas by peeling and slicing them, I cut mine in half then slice them lengthwise. Coarsely chop your walnuts and set both aside.
- In a large skillet, over medium heat, melt your butter. Add in your brown sugar, rum, vanilla, cardamom, and cinnamon and whisk to combine. Bring the mixture to a low boil.
- Add in your prepared bananas and walnuts, cook until the bananas are tender and begin to caramelize, about 2 minutes.
- Serve fresh over vanilla ice cream.
Nutrition Information
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Calories
464kcal
(23%)
Carbohydrates
62g
(21%)
Protein
6g
(12%)
Fat
23g
(35%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
5g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
52mg
(17%)
Sodium
144mg
(6%)
Potassium
490mg
(14%)
Fiber
3g
(12%)
Sugar
50g
(100%)
Vitamin A
566IU
(11%)
Vitamin C
8mg
(9%)
Calcium
76mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 464 kcal
% Daily Value*
| Calories | 464kcal | 23% |
| Carbohydrates | 62g | 21% |
| Protein | 6g | 12% |
| Fat | 23g | 35% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 52mg | 17% |
| Sodium | 144mg | 6% |
| Potassium | 490mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 50g | 100% |
| Vitamin A | 566IU | 11% |
| Vitamin C | 8mg | 9% |
| Calcium | 76mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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