Bananas Foster Pancakes
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5.0
3 reviews
Excellent
Bananas Foster Pancakes
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These homemade Bananas Foster Pancakes are fluffy inside, golden brown and crispy outside and are topped with caramelized bananas and crunchy pecans in a rich buttery, brown sugar and rum sauce. Rum extract can be used instead of dark rum.
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Ingredients
For the Pancakes
- 1 1⁄2 cups all-purpose flour
- 2 tbsp sugar
- 2 teaspoons baking powder
- 1⁄2 teaspoon sea or Kosher salt
- 1 small ripe banana peeled
- 2 large eggs
- 1 cup plus 2 tablespoons whole milk or 2%, oat or almond milk
- 1⁄2 teaspoons vanilla extract
- 3 tbsp unsalted butter melted
For the Banana Topping
- 6 tbsp unsalted butter
- 1/2 cup packed brown sugar
- 1/4 cup maple syrup
- 1/4 cup dark rum or 1 teaspoon rum extract
- 1/4 cup Chopped Pecans
- 2 ripe but firm bananas, peeled and sliced *optional
Instructions
To Make Pancakes
- In a medium bowl, mix together the flour, sugar, baking powder and kosher salt.
- In a separate bowl, mash the banana with a fork until almost smooth.
- Whisk in the eggs, milk and vanilla, and add the melted butter. Whisk until combined.
- Pour the banana mixture into the flour mixture.
- With a spatula, gently mix the ingredients until combined. Do not overmix. The batter should be thick and a bit lumpy.
- In a large skillet over medium-low heat, melt the butter. Ladle about ¼ cup of batter for each pancake.
- Cook for 2 to 3 minutes or until bubbles appear on the top and the bottom is nicely golden brown.
- Flip the pancakes and cook for an extra minute or until browned.
- Wipe out the pan with paper towels, add more butter and continue cooking the pancakes until all the batter is used.
To Make the Banana Topping
- Heat the butter in a sauté pan over medium-high heat.
- Whisk in the brown sugar and maple syrup and cook for about 5 minutes or until all the sugar has melted and thickened slightly.
- Add the pecans (if using) and mix to combine.
- Add the banana slices and cook for about a minute.
- Remove the pan from the heat and add the rum or rum extract.
- Return the pan to the heat and cook for about 3-4 minutes. This will burn off the alcohol in the rum leaving you with just the flavor.
- To serve, spoon the banana topping over a pancake serving.
Equipments used:
Notes
- You can use over-ripe bananas to make the pancakes.
- For the banana foster topping, the bananas should be ripe but firm.
- Although the alcohol in rum burns off while the banana foster sauce cooks, you can use rum extract if preferred.
- Grease the skillet or griddle with cooking spray or butter between cooking each batch of pancakes.
- To keep the pancakes warm while cooking them, preheat the oven to 200°F. Transfer the pancakes from the skillet or griddle to a baking sheet and keep the pancakes warm in the oven until ready to serve.
- Whole milk, 2% milk, oat milk or almond milk can be used to make this homemade pancake recipe.
Nutrition Information
Show Details
Calories
536kcal
(27%)
Carbohydrates
83g
(28%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.4g
Cholesterol
112mg
(37%)
Sodium
7046mg
(294%)
Potassium
567mg
(16%)
Fiber
2g
(8%)
Sugar
53g
(106%)
Vitamin A
499IU
(10%)
Vitamin C
3mg
(3%)
Calcium
233mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 536 kcal
% Daily Value*
| Calories | 536kcal | 27% |
| Carbohydrates | 83g | 28% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 112mg | 37% |
| Sodium | 7046mg | 294% |
| Potassium | 567mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 53g | 106% |
| Vitamin A | 499IU | 10% |
| Vitamin C | 3mg | 3% |
| Calcium | 233mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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