Bananas Foster Risotto Rolled Oats
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Bananas Foster Risotto Rolled Oats
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Cinnamon and brown sugar-laced rolled oats are topped with brown butter and brandy coated bananas, toasted pecans, chia and hemp seeds for a healthy meets indulgent breakfast!
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Ingredients
- 3 tsp unsalted butter, divided
- 1 cup rolled oats
- 1 cup water
- 1 cup + 2 tbsp unsweetened almond milk
- pinches salt
- 1/2 tsp vanilla extract
- 1 tbsp + 3 tsp brown sugar, divided, plus more for garnish at the end
- 2 bananas, sliced
- 2 tsp brandy
- 2 tsp chia seeds
- 2 tsp hemp seeds
- 1/4 cup toasted chopped pecans
Instructions
- Heat a medium saucepan to a medium heat. Add 1 teaspoon butter. Once butter melts, add oats. Toss in butter and cook until slightly toasted, about 1-2 minutes.
- Add water and a pinch of salt. Cook stirring occasionally until liquid been almost all the way absorbed about 5-7 minutes. Add 1/2 cup almond milk and continue cook, stirring frequently until almost all the liquid is absorbed, another 5 minutes. Add remaining milk, 3 tsp brown sugar, vanilla, cinnamon and a pinch of salt. Continue to cook, stirring frequently again until almost all the liquid is absorbed. Turn the heat off and add remaining two tablespoons of milk. Stir.
- For the bananas: Heat a small non-stick skillet to a medium-high heat. Add remaining butter. Once the butter melts, swirl the pan until it browns, about 1-2 minutes. Add bananas and cook until caramelized on both sides, about 30 seconds per side.. Add brandy and remaining brown sugar. Continue to cook until brown sugar has melted, brandy has evaporated and the bananas are coated. Season with salt.
- Divide the oats between two bowls. Top with bananas. Sprinkle with brown sugar, chia seeds, hemp seeds and pecans.
Notes
- To toast pecans. Add to a dry skillet and toast over a medium heat until fragrant and hot.
Nutrition Information
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Serving
1serving
Calories
508kcal
(25%)
Carbohydrates
66g
(22%)
Protein
11g
(22%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Cholesterol
16mg
(5%)
Sodium
187mg
(8%)
Potassium
620mg
(18%)
Fiber
10g
(40%)
Sugar
23g
(46%)
Vitamin A
289IU
(6%)
Vitamin C
10mg
(11%)
Calcium
234mg
(23%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 508 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 508kcal | 25% |
| Carbohydrates | 66g | 22% |
| Protein | 11g | 22% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 16mg | 5% |
| Sodium | 187mg | 8% |
| Potassium | 620mg | 13% |
| Fiber | 10g | 40% |
| Sugar | 23g | 46% |
| Vitamin A | 289IU | 6% |
| Vitamin C | 10mg | 11% |
| Calcium | 234mg | 23% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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