Bang Bang Chicken Salad
User Reviews
4.9
45 reviews
Excellent
Bang Bang Chicken Salad
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Here's an EASY dinner solution: tender chunks of chicken, breaded and baked until golden topped with Bang Bang sauce. I served this over mixed greens and swooned with every bite!
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Ingredients
- Olive oil spray (I used my Misto)
- 2 1/2 tbsp light mayonnaise
- 2 tsp olive oil
- 2 tbsp scallions (chopped fine plus more for topping)
- 6 tbsp whole wheat or gluten-free Italian seasoned breadcrumbs
- 1 1/2 tbsp Thai sweet chili sauce
- 2 tbsp plain or gluten-free panko
- 1 tsp Sriracha (or to taste)
- 16 oz 2 large skinless boneless chicken breasts, cut into 24 1-inch chunks
- Kosher salt and pepper to taste
- 4 cups shredded romaine
- 1 cup shredded red cabbage
Instructions
- Preheat oven to 425°F. Spray a baking sheet with olive oil spray.
- In batches, cook the chicken in a pre-heated air fryer 400F 8 minutes, turning halfway.
- Put the olive oil in one bowl and the breadcrumbs and panko in another.
- Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
- Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet.
- Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.
- Meanwhile combine the sauce in a medium bowl. When the chicken is ready, drizzle it over the top and enjoy!!
Nutrition Information
Show Details
Serving
6pieces chicken + salad
Calories
245kcal
(12%)
Carbohydrates
13g
(4%)
Protein
29g
(58%)
Fat
8g
(12%)
Saturated Fat
0.5g
(3%)
Cholesterol
86mg
(29%)
Sodium
224mg
(9%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Serving | 6pieces chicken + salad | |
| Calories | 245kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 29g | 58% |
| Fat | 8g | 12% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 86mg | 29% |
| Sodium | 224mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
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