Bang Bang Salmon
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Prep Time
2 mins
-
Cook Time
2 mins
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Total Time
14 mins
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Servings
4 servings
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Calories
222 kcal
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Course
Main Course
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Cuisine
Chinese
Bang Bang Salmon
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Spice up your salmon dishes with this delicious Bang Bang Salmon recipe. Creamy sauce with a kick of heat and touch of sweetness.
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Ingredients
- 480 g salmon approx. 120g per fillet
- 125 g 0% Fat Free Greek yogurt
- 2 tablespoon Sriracha sauce
- 1 tablespoon maple syrup
- 2 tablespoon Sweet Chilli sauce
- 0.5 tablespoon lemon juice
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Instructions
- Preheat your oven to 200°C/180°C (fan)/400°F/Gas 6.
- Put 125 g 0% Fat Free Greek yogurt, 2 tablespoon Sweet chilli sauce, 2 tablespoon Sriracha sauce, 1 tablespoon Maple syrup and 0.5 tablespoon Lemon juice into a bowl.
- Mix well so everything is combined - this is your Bang Bang sauce.
- Put 480 g Salmon onto a lined baking tray and coat in half the bang bang sauce.
- Cook for 12-14 minutes.
Notes
- Fresh or frozen salmon fillets work well for this recipe. If using frozen, make sure to thaw them completely before cooking.
- The heat of the Bang Bang sauce can be adjusted by varying the amount of sriracha. Start with less if you're sensitive to spice and add more to taste.
- The Bang Bang sauce can be made ahead of time and stored in the refrigerator for up to a week. This makes it easy to whip up this dish on a busy weeknight.
- If you want your salmon a little crispy, then you can put it under the grill (broiler) for a couple of minutes before serving.
Nutrition Information
Show Details
Serving
1portion
Calories
222kcal
(11%)
Carbohydrates
9g
(3%)
Protein
27g
(54%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
0.003g
Cholesterol
68mg
(23%)
Sodium
325mg
(14%)
Potassium
655mg
(19%)
Fiber
0.1g
(0%)
Sugar
8g
(16%)
Vitamin A
60IU
(1%)
Vitamin C
6mg
(7%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 222kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 27g | 54% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 68mg | 23% |
| Sodium | 325mg | 14% |
| Potassium | 655mg | 14% |
| Fiber | 0.1g | 0% |
| Sugar | 8g | 16% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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