Bangers and Mash

User Reviews

5

3 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    1 hr 15 mins

  • Resting Time

    1 hr

  • Total Time

    2 hrs 45 mins

  • Servings

    4 servings

  • Calories

    1126 kcal

  • Course

    Main Course

  • Cuisine

    British, Irish

Bangers and Mash

Dine like you're at your favorite pub from the comfort of your home. This is a British classic featuring homemade casing-free sausages and a decadent onion gravy.

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Ingredients

Servings

Skinless Pork and Herb Sausages:

  • 750 grams pork minced (ground); 1 pound 10 ounces
  • 3 tablespoons red wine
  • 2 cloves garlic crushed
  • 2 tablespoons oregano or 1 tablespoon dried oregano, finely chopped
  • 1 tablespoon thyme or 1 ½ teaspoons dried thyme, finely chopped
  • 1 tablespoon olive oil
  • 2 teaspoons salt sea salt
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon fennel seeds crushed
  • 1 teaspoon chili flakes crushed

Onion Gravy:

  • 1 tablespoon olive oil
  • 20 grams butter ¾ ounce
  • 2 brown onion thinly sliced
  • 2 tablespoons all-purpose flour
  • ½ cup red wine 125 ml (4 fluid ounces
  • 1 cup beef stock 250 ml (8 ½ fluid ounces

Creamy Roast Garlic Potato Mash:

  • 1 garlic bulb
  • olive oil for drizzling
  • 1 kilogram potato all-purpose, e.g. russet; 2 pounds 3 ounces
  • ½ cup milk or heavy cream; 125 ml (4 fluid ounces
  • 100 grams butter 3 ½ ounces
  • sea salt
  • ground white pepper

To Cook Sausages:

  • 2 tablespoons olive oil

Instructions

  1. To make the sausages: place all the ingredients in a medium-sized bowl and using clean hands, mix and knead together until sticky and combined well. Shape the mixture into 8 even-sized sausages, put on a plate and cover and refrigerate for at least 1 hour or overnight.
  2. To prepare the onion gravy: heat the oil and butter together in a large frying pan over low-medium heat. Cook the onion until softened and golden. Add the flour to the pan and cook, stirring with a wooden spoon, for 20 seconds. Pour in the wine and stock, stirring to prevent lumps, and bring to a boil. Reduce the heat and gently simmer for a few minutes, or until thick enough to coat the back of the spoon. Keep warm until needed.
  3. To make the mash: Preheat the oven to 350°F (180°C).
  4. Place the whole garlic bulb on a piece of foil and drizzle with oil. Wrap with the foil and place on a baking sheet. Roast in the oven for 30 to 40 minutes, until very soft. Set aside to cool slightly.
  5. Peel and halve (or quarter) the potatoes and place in a large saucepan of cold salted water. Cover and bring to a boil over high heat. Uncover and boil for 15 minutes, or until tender when tested with a skewer or fork. Drain. Use a food mill or potato ricer to puree the potato and return it to the pan.
  6. Heat the cream (or milk) and butter together in a small saucepan over medium heat, until the butter has melted and the cream is hot. Pour into the potato and using a wooden spoon, beat to combine.
  7. Cut the base off the roasted garlic bulb and squeeze out the softened cloves starting from the tip and pressing down. Add to the potato and beat to combine. Season with salt and pepper and serve.
  8. To finish: Heat the oil in a large frying pan over medium heat and cook the sausages for 10 minutes, turning occasionally, until brown all over (I cooked mine longer to make sure it would cook through–alternatively, it wouldn’t be a bad idea to finish them off in the oven if you are worried about them cooking through).
  9. Serve the sausages with potato mash and onion gravy.

Notes

  • Adapted from Great Pub Food

Nutrition Information

Show Details
Calories 1126kcal (56%) Carbohydrates 59g (20%) Protein 39g (78%) Fat 79g (122%) Saturated Fat 30g (150%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 19g (95%) Cholesterol 195mg (65%) Sodium 1919mg (80%) Potassium 1123mg (24%) Fiber 6g (24%) Sugar 13g (26%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 1126 kcal

% Daily Value*

Calories 1126kcal 56%
Carbohydrates 59g 20%
Protein 39g 78%
Fat 79g 122%
Saturated Fat 30g 150%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 19g 95%
Cholesterol 195mg 65%
Sodium 1919mg 80%
Potassium 1123mg 24%
Fiber 6g 24%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

3 reviews
Excellent

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