Bangus sa Tausi (Milkfish with Tomatoes and Black Beans)
User Reviews
3.3
12 reviews
Average
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4 Servings
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Calories
363 kcal
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Course
Main Course
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Cuisine
Filipino
Bangus sa Tausi (Milkfish with Tomatoes and Black Beans)
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Milkfish with fermented soybeans and tomatoes is easy to make for busy weeknights. This bangus sa tausi is hearty, full of flavor, and perfect with steamed.
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Ingredients
- 1 milkfish whole, scaled, gutted, and cut into serving parts
- salt to taste
- black pepper to taste
- ½ cup flour
- canola oil
- 1 onion peeled and sliced
- 2 cloves garlic peeled and minced
- 1 ginger thumb-size, julienned
- 2 Roma tomato large, chopped
- 1 tablespoon fish sauce
- 1 cup water
- 1 can fermented black beans 6.3 ounces, tausi, drained and rinsed
Instructions
- Rinse fish and pat dry. In a shallow dish, place flour and season with salt and pepper to taste. Dredge the fish with flour until lightly coated.
- In a pan over medium heat, heat around 1-inch deep of oil. Add fish and cook, turning once or twice, until both sides are lightly browned. Remove from pan and drain on paper towels.
- In a pan over medium heat, heat about 1 tablespoon oil. Add onions, garlic, and ginger and cook until aromatic.
- Add tomatoes and cook, mashing regularly with the back of a spoon, until softened.
- Add fish sauce and continue to cook for about 1 minute.
- Add water and allow to a simmer.
- Add black beans and continue to cook for about 3 to 5 minutes or until liquid is slightly reduced. .
- Gently add fried fish and cook for about 3 to 5 minutes or until fully cooked and coated with sauce.
- Season with salt and pepper to taste. Serve hot.
Notes
- Fry the milkfish until golden and slightly crispy on the outside but not fully cooked. It will finish off in the black bean sauce.
Nutrition Information
Show Details
Calories
363kcal
(18%)
Carbohydrates
21g
(7%)
Protein
56g
(112%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
113mg
(38%)
Sodium
1665mg
(69%)
Potassium
828mg
(18%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
260IU
(5%)
Vitamin C
6.8mg
(8%)
Calcium
41mg
(4%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 21g | 7% |
| Protein | 56g | 112% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 113mg | 38% |
| Sodium | 1665mg | 69% |
| Potassium | 828mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 260IU | 5% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 41mg | 4% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.3
12 reviews
Average
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