Bangus Salpicao
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
8 mins
-
Servings
4 people
-
Calories
579 kcal
-
Course
Main Course
-
Cuisine
Filipino
Bangus Salpicao
Report
Air-fried marinated milk fish topped with toasted garlic.
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Ingredients
- 1 piece milkfish boneless
- 4 teaspoons garlic minced
- 5 tablespoons extra virgin olive oil
- 5 tablespoons Worcestershire sauce
- 1/2 teaspoon salt
- 4 tablespoons neutral cooking oil generic cooking oil
- 1/4 teaspoon black pepper ground
Instructions
- Slice the boneless bangus into serving pieces.
- Prepare the marinade. Combine half of the garlic, ground black pepper, salt, olive oil, and Worcestershire sauce in a bowl. Mix well.
- Place the milksfish inside a resealable bag. Add the marinade. Make sure that the fish gets coated all throughout. Release the air from the bag and seal. Marinate for 30 minutes.
- Prepare the toasted garlic. Heat cooking oil in a sauce pan. Add remaining garlic. Cook until golden brown. Separate the garlic from the oil using a kitchen sieve. Set aside.
- Arrange the marinated milkfish in an air fryer. Air-fry for 8 minutes at 350F.
- Remove from the air fryer. Arrange on a serving plate. Top the milkfish with toasted garlic and chopped parsley. Serve. Share and enjoy!
Nutrition Information
Show Details
Calories
579kcal
(29%)
Carbohydrates
5g
(2%)
Protein
45g
(90%)
Fat
41g
(63%)
Saturated Fat
6g
(30%)
Cholesterol
133mg
(44%)
Sodium
635mg
(26%)
Potassium
1019mg
(22%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
910IU
(18%)
Vitamin C
3.7mg
(4%)
Calcium
44mg
(4%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 579 kcal
% Daily Value*
| Calories | 579kcal | 29% |
| Carbohydrates | 5g | 2% |
| Protein | 45g | 90% |
| Fat | 41g | 63% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 133mg | 44% |
| Sodium | 635mg | 26% |
| Potassium | 1019mg | 22% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 910IU | 18% |
| Vitamin C | 3.7mg | 4% |
| Calcium | 44mg | 4% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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