Barbacoa Beef Bowls Recipe
User Reviews
4.4
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
617 kcal
-
Course
Main Course
-
Cuisine
Mexican
Barbacoa Beef Bowls Recipe
Description
Barbacoa Beef Bowls Recipe features cooked white rice tossed with lime juice as the base, topped with barbacoa shredded beef, halved cherry or grape tomatoes, black beans, corn kernels, chopped green onions, diced avocado, and fresh cilantro. Each ingredient contributes distinct flavors and textures—from the warm tender beef and seasoned rice to the fresh and creamy vegetables and herbs.
The lime juice in the rice adds a subtle acidity that brightens the bowl, complementing the richness of the beef. The beans and corn add heartiness, while the avocado provides creaminess and balance. The fresh cilantro garnish adds a herbal note that ties the bowl together. This dish can be served as a full meal or as a satisfying lunch.
In practical use, the components can be stored separately in airtight containers for 3 to 4 days in the refrigerator, with the option to freeze the barbacoa beef for up to 3 months for longer storage. Reheating should be gentle to preserve the beef’s texture. Preparing the rice and assembly fresh is recommended for best results.
Ingredients
- 4 cups white rice warmed, cooked
- lime juice of 1
- 2 cups beef, barbacoa warmed
- 2 cups cherry tomato halved or grape tomato
- 1 black beans 14 ounce can, low sodium, drained and rinsed
- 1 cup corn kernels thawed, frozen
- 1/2 cup green onion chopped
- 1 avocado pitted and diced, large
- 4 tablespoons cilantro fresh, chopped leaves
Instructions
- In a large bowl, toss together the warm rice and fresh lime juice. Divide evenly and place in the four serving bowls.
- Into each bowl, place 1/2 cup of the shredded beef, 1/2 cup of tomatoes, 1/4 of the beans, 1/4 cup of corn, 1/8 cup of green onion, and 1/4 of the avocado.
- Garnish each bowl with a tablespoon of chopped cilantro leaves.
Notes
- Store the rice, beef, and vegetables separately in airtight containers in the refrigerator for 3-4 days to maintain freshness.
- Freeze the barbacoa beef for up to 3 months; thaw overnight in the refrigerator before reheating gently on stovetop or microwave.
- Prepare rice and fresh toppings just before serving to retain texture and flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 617 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 617kcal | 31% |
| Carbohydrates | 59g | 20% |
| Protein | 26g | 52% |
| Fat | 31g | 48% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 80mg | 27% |
| Sodium | 170mg | 7% |
| Potassium | 874mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 864IU | 17% |
| Vitamin C | 18mg | 20% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
You'll Also Love
