Barbunya Pilaki (Turkish Borlotti Beans)
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5.0
3 reviews
Excellent
Barbunya Pilaki (Turkish Borlotti Beans)
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Barbunya Pilaki, a vegan masterpiece showcasing creamy borlotti beans bathed in extra virgin olive oil and aromatics. A flavor-packed mid-summer dish that perfectly fits into your favorite mezze spread, and will quickly become one of your favey Turkish recipes!
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Ingredients
- 2 cups 340 grams dried borlotti beans
- 3 tablespoons extra virgin olive oil
- 1 large onion diced
- 2 cloves garlic minced
- 2 tablespoons tatli biber salcasi mild Turkish pepper paste
- 1 large carrot peeled, cut in half lengthwise, and thinly sliced
- 1 ¼ cup diced tomatoes
- ⅓ cup minced parsley
- 1 ½ teaspoon sugar
- 1 ½ teaspoon salt
- 2 cups water
Garnish:
- Thinly sliced half lemon wedges
- flat-leaf parsley leaves
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Instructions
- Thoroughly rinse the dried borlotti beans under cold water. Place them in a large bowl and cover them with water. Allow the beans to soak overnight or for at least 8 hours. Drain and rinse the beans again in a colander or wire mesh strainer.
- Place the beans into a large pot with water to cover. Bring the pot to a boil over high heat. Once boiling, cover the pot and reduce the heat to medium and cook for about 40 minutes until the beans are tender. Drain the cooked beans in a colander or wire mesh strainer.
- In a thick-bottomed cooking pot or a dutch oven, heat the extra virgin olive oil over medium heat. After 60 seconds when the oil is hot, add the finely chopped onion and sauté until it turns translucent and slightly golden, about 5-6 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Stir in the tatli biber salçası and sauté for another minute to combine and allow the pepper paste to caramelize a little. If you want a spicier finished dish you can substitute acı biber salçası in place of the mild pepper paste.
- After a couple of minutes when the paper paste becomes fragrant, add the thinly sliced carrots and tomatoes to the pot and cook for about 3-4 minutes, allowing the tomatoes to break down a bit.
- Add the cooked borlotti beans to the pot. Sprinkle in the sugar and salt. Pour in 2 cups of water or unsalted vegetable stock to ensure the beans are well-covered. Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot with a lid, and let it simmer and reduce for 20 minutes.
- Once the beans are tender and the other ingredients have transformed into a thin sauce, remove the pot from the heat. Taste and adjust the seasoning if necessary. Serve the Barbunya Pilaki hot, garnished with thinly sliced half lemon wedges and fresh chopped parsley leaves.
Equipments used:
Nutrition Information
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Calories
89kcal
(4%)
Carbohydrates
4g
(1%)
Protein
0.5g
(1%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Sodium
709mg
(30%)
Potassium
113mg
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
70IU
(1%)
Vitamin C
6mg
(7%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 89 kcal
% Daily Value*
| Calories | 89kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 0.5g | 1% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 709mg | 30% |
| Potassium | 113mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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