Barista Oat Milk Blend
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Barista Oat Milk Blend
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This delicious homemade barista oat milk blend is a perfect way to replace expensive cafe drinks or unhealthy plant-based milk by making it yourself.
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Ingredients
- 1 cup raw cashews soaked
- ½ cup unsweetened coconut flakes
- ⅓ cup rolled oats
- ½ tsp. salt
- 3 ¼ cups filtered water
To Make Iced Coffee,
- 2 cups coffee or decaf
- 2 tbsp. maple syrup
- 1 Dash of cinnamon
- ½ cup homemade milk
- 2 cups Ice cubes
To Make Iced Chocolate Milk,
- ¼ cup Nutella
- 2 tbsp. maple syrup
- 3 cups homemade milk
- 2 cup Ice cubes
To Make Strawberry Milk,
- 1/3 cup strawberry jam
- 1 tbsp. maple syrup
- 1 tsp. vanilla
- 3 cups homemade milk
To Make Cinnamon-Date Milk,
- 2 mejooled dates
- 1 tsp cinnamon
- 3 cups homemade milk
Instructions
- Soak the cashews for 1 – 2 hours.
- Drain and rinse the cashews.
- Transfer to a blender along with the coconut flakes, oats, salt, and filtered water.
- Blend until smooth.
- Strain through a milk bag or cheese cloth into a medium-sized bowl.
- Pour into glasses and enjoy!!
- OR if you are going to make one of the flavoured editions, blend the milk with the ingredients listed and pour over ice if specified. Note: the iced coffee is better if you add the milk in after the coffee if poured over ice.
- Adjust flavours to taste and enjoy!!!
Notes
- Save the pulp from straining to use in granola bars, muffins, or mix into your morning cereal or oatmeal!
- Customize this milk HOWEVER you’d like! Choose your favourite flavour!
- Use this milk, and the flavoured ones, for your cereal, in your baked goods, etc. Have so much fun with it! ALL delicious!!
- You can try this recipe with any nut you wish. There are so many options!
- Enjoy immediately or store in a jar in the fridge for up to 3 days.
Nutrition Information
Show Details
Serving
1
Calories
395kcal
(20%)
Carbohydrates
27.5g
(9%)
Protein
10.1g
(20%)
Fat
33.8g
(52%)
Saturated Fat
13.8g
(69%)
Polyunsaturated Fat
4g
Sodium
13.2mg
(1%)
Fiber
4.5g
(18%)
Sugar
3.6g
(7%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 395 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 395kcal | 20% |
| Carbohydrates | 27.5g | 9% |
| Protein | 10.1g | 20% |
| Fat | 33.8g | 52% |
| Saturated Fat | 13.8g | 69% |
| Polyunsaturated Fat | 4g | 24% |
| Sodium | 13.2mg | 1% |
| Fiber | 4.5g | 18% |
| Sugar | 3.6g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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