Layered Oat Milk Chia Pudding (Vegan Parfait Cups)
User Reviews
5.0
6 reviews
Excellent
Layered Oat Milk Chia Pudding (Vegan Parfait Cups)
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Chocolate, for breakfast! Yes, please! This chocolate creamy oat milk chia pudding is the perfect healthy breakfast recipe. Making nutrient-dense parfait cups that are rich in healthy fats. Oh, and it also makes a killer after-school kids' snack or post-workout meal, just saying!
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Ingredients
- 4 tablespoon chia seeds
- 3 cups vegan yogurt
- 2 tablespoon peanut butter
- 2 tablespoon cocao powder
- 2 tablespoon maple syrup
- sliced bananas or chocolate optional toppings
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Instructions
- Grab two small mason jars and set them aside. Then grab 2 small bowls and fill each with 1 cup of vegan yogurt.
- Mix the Vanilla Layer: Into one of the bowls, stir in 2 tablespoons of chia seeds. Give it a good stir to ensure the seeds are well incorporated. Let it sit for about 5 minutes, then give it another stir. This helps the chia seeds to start absorbing the yogurt and form a gel-like consistency.
- Mix the Chocolate Layer: Into the other bowl, one of the bowls, stir in 2 tablespoons of chia seeds, and the cacao powder. Mix until everything is well combined and you have a smooth, chocolatey mixture.
- Create the layers: Into the mason jars, layer the vanilla, chocolate, and 2 tablespoon of peanut butter one at a time. Repeat until the jars are full. Top with a drizzle of maple syrup.
- Let it Set: Place your jars into the fridge and let them set for a minimum of 2 hours, or overnight if you can. You can enjoy it after 15 minutes but it will not be as thick.
Notes
- If you want to eat the Chia pudding right away you can, after about 15 minutes the yogurt will be thick however the best results will be seen after 2 hours.
- Fridge:
- Your chocolate chia seed pudding will keep well in the fridge for up to 5 days. Just make sure it's stored in an airtight container to keep it fresh. If you've added any toppings, you might want to store those separately to keep them crunchy.
- Freezer:
- Chia pudding also freezes well for up to a month. If you're planning to freeze it, remember to leave out the peanut butter and maple syrup until you're ready to eat. When you're ready to enjoy your pudding, just defrost it in the fridge overnight, then add your toppings in the morning.
- Remember, the key to a great chia seed breakfast recipe is to make it your own. Don't be afraid to experiment with different flavors and ingredients to find your perfect chia pudding!
Nutrition Information
Show Details
Serving
1serving
Calories
559kcal
(28%)
Carbohydrates
68g
(23%)
Protein
20g
(40%)
Fat
26g
(40%)
Saturated Fat
4g
(20%)
Sodium
126mg
(5%)
Potassium
372mg
(11%)
Fiber
16g
(64%)
Sugar
32g
(64%)
Vitamin C
46mg
(51%)
Calcium
712mg
(71%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Chia puddings
Amount Per Serving
Calories 559 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 559kcal | 28% |
| Carbohydrates | 68g | 23% |
| Protein | 20g | 40% |
| Fat | 26g | 40% |
| Saturated Fat | 4g | 20% |
| Sodium | 126mg | 5% |
| Potassium | 372mg | 8% |
| Fiber | 16g | 64% |
| Sugar | 32g | 64% |
| Vitamin C | 46mg | 51% |
| Calcium | 712mg | 71% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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