Bavette Steak Recipe (Flap Meat or Sugar Steak)
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
1 hr
-
Cook Time
mins
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Total Time
1 hr 10 mins
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Servings
8 servings
-
Calories
330 kcal
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Course
Main Course
Bavette Steak Recipe (Flap Meat or Sugar Steak)
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This easy Bavette steak recipe includes a simple citrus marinade to easily turn an underrated cut of meat into the most melt-in-your-mouth tender, juicy, and flavorful pieces of steak!
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Ingredients
- 3 pounds Bavette steak flap meat steak
- 1 cup orange juice
- 3-4 cloves garlic minced
- ½ cup light brown sugar packed
- 1 tablespoon salt
- 1 teaspoon black pepper
- ½ - 1 teaspoon crushed red pepper
- 1 tablespoon butter
- 1 tablespoon olive oil
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Instructions
- Set out a large zip bag, or a baking dish for a marinade. Combine the orange juice, minced garlic, brown sugar, salt, pepper, and crushed red pepper in the bag or dish. Mix well.
- Place the Bavette steak in the bag and zip tightly. Refrigerate for at least one hour but up to 24 hours.
- When ready to cook, remove the Bavette steak from the marinade and allow it to dry for at least 30 minutes.
- Set an extra-large cast-iron skillet (or cast iron griddle) over high heat.
- Once the pan is hot, add the butter and oil to the skillet. Once melted, sear the Bavette steak for 4 to 5 minutes per side, making sure the surface of the steak is in full contact with the pan for best caramelization.
- Allow the steak to rest for 3 to 5 minutes before cutting and serving. When ready to slice, turn the steak so that each slice is cut against the grain. Slice and serve with your favorite steak sauce.
Notes
- Cooked steak will keep well for up to 3 days in the refrigerator. Let the meat cool completely before transferring to an airtight container and placing in the fridge.
Nutrition Information
Show Details
Serving
5oz
Calories
330kcal
(17%)
Carbohydrates
17g
(6%)
Protein
37g
(74%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
106mg
(35%)
Sodium
980mg
(41%)
Potassium
671mg
(19%)
Fiber
0.2g
(1%)
Sugar
16g
(32%)
Vitamin A
144IU
(3%)
Vitamin C
16mg
(18%)
Calcium
55mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Serving | 5oz | |
| Calories | 330kcal | 17% |
| Carbohydrates | 17g | 6% |
| Protein | 37g | 74% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 106mg | 35% |
| Sodium | 980mg | 41% |
| Potassium | 671mg | 14% |
| Fiber | 0.2g | 1% |
| Sugar | 16g | 32% |
| Vitamin A | 144IU | 3% |
| Vitamin C | 16mg | 18% |
| Calcium | 55mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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