BBQ Chicken Rub
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Unrated
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Prep Time
5 mins
-
Total Time
5 mins
-
Servings
10
-
Calories
17 kcal
-
Course
Condiments
BBQ Chicken Rub
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This homemade BBQ Chicken Rub is a great way to add tons of flavor to chicken whether you plan to grill, smoke, or bake it. It has the best of the barbecue flavors and only takes a few minutes to make.
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Ingredients
- 2 tablespoons chili powder
- 2 tablespoons brown sugar
- 1 tablespoon smoked paprika
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon cumin
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Instructions
- Mix all ingredients.
- This will season 3-5 pounds of chicken depending on the intensity desired.
Nutrition Information
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Calories
17kcal
(1%)
Carbohydrates
4g
(1%)
Protein
0.4g
(1%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
260mg
(11%)
Potassium
57mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
821IU
(16%)
Vitamin C
0.03mg
(0%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 17 kcal
% Daily Value*
| Calories | 17kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 0.4g | 1% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 260mg | 11% |
| Potassium | 57mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 821IU | 16% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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