BBQ Chicken Soup
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BBQ Chicken Soup
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This makes a total of 4 servings of BBQ Chicken Soup. Each serving comes out to be 487 Calories, 38.3g Fats, 4.3g Net Carbs, and 24.5g Protein.
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Ingredients
The Base
- 3 medium Chicken Thighs
- 2 tsp. chili seasoning
- salt and pepper to taste
- 2 tbsp. Chicken Fat or Olive Oil
- 1 ½ cup chicken broth
- 1 ½ cup beef broth
- salt and pepper to taste
BBQ Sauce
- ¼ Cup reduced sugar ketchup
- ¼ cup tomato paste
- 2 tbsp. Dijon mustard
- 1 tbsp. soy sauce
- 1 tbsp. sambal olek or hot sauce
- 2 ½ tsp. liquid smoke
- 1 tsp. Worcestershire sauce
- 1 ½ tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. chili powder
- 1 tsp. red chili flakes
- 1 tsp. cumin
- ¼ cup butter
Instructions
- Preheat oven to 400F. De-bone chicken thighs, set bones aside, and season well with your favorite chili seasoning. Place on a baking tray with foil and bake for 50 minutes.
- In the mean time, place 2 tbsp. Chicken Fat or Olive Oil in a pot. Heat this to a medium high heat and once hot, add chicken bones. Let these cook for at least 5 minutes and then add broths. Season with salt and pepper to taste.
- Once the chicken is done, remove the skins and set aside. Add all of the fat from the chicken thighs into the broth and stir.
- Make the BBQ sauce by combining all ingredients above. Add bbq sauce to the pot and stir together. Let this simmer in a pot for 20-30 minutes.
- Use an immersion blender to emulsify all of the fats and liquids together. Then, shred chicken thighs and add to the soup. You can optionally add spring onion or bell pepper here. Simmer for another 10-20 minutes. Serve with yellow bell pepper, spring onion, or cheddar cheese and the crispy chicken skins!
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