Baked BBQ Chicken Egg Rolls with BBQ Ranch Dipping Sauce
User Reviews
4.5
36 reviews
Excellent
Baked BBQ Chicken Egg Rolls with BBQ Ranch Dipping Sauce
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Stuffed with shredded BBQ chicken and cheese, these egg rolls will become your new favorite appetizer!
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Ingredients
Baked BBQ Chicken Egg Rolls
- 3 boneless skinless chicken breasts
- 1/2 cup BBQ sauce
- 1/4 cup low sodium chicken broth
- salt and pepper to taste
- 1/2 cup frozen corn, defrosted (optional)
- 1/2 cup shredded cheddar, or monterey jack cheese
- 15 egg roll wrappers
BBQ Ranch Dipping Sauce
- 1/2 cup plain greek yogurt
- 3 tablespoons low fat buttermilk
- 1 tablespoon BBQ sauce
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon Worcestershire sauce optional
- 3/4 teaspoon dried parsley
- 1/2 teaspoon Dried onion flakes
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dill weed
- Kosher salt and fresh ground black pepper to taste
Instructions
Baked BBQ Chicken Egg Rolls
- In a small bowl whisk together the BBQ sauce, chicken broth, salt and pepper. Place the chicken breasts in a slow cooker and cover with the sauce. Set the slow cooker to low, cover, and let cook for 4-6 hours or until the chicken is tender and shreds easily.
- Shred the chicken with 2 forks and stir in the frozen corn. If the chicken needs more BBQ sauce go ahead and add more now.
- Preheat oven to 400° F. and line a baking sheet with parchment paper.
- Fill each egg roll wrapper with a couple tablespoons of the shredded chicken, being careful not to overfill them. Top the chicken with some of the shredded cheese.
- Brush all around the edges of the egg roll wrapper, then tuck in the sides, and roll it up tightly like a burrito. Seal the end of the egg roll with a little more water then place it seam side down on a baking sheet lined with parchment paper. Continue the process until all of the egg rolls are made.
- Spray or brush the tops of the egg rolls with oil then place them on the middle rack of the oven and bake for 12-15 minutes or until they start to turn golden brown. Remove from the oven and serve with the BBQ Ranch Dipping Sauce.
BBQ Ranch Dipping Sauce
- In a small bowl whisk together all of the dip ingredients until smooth. Cover and refrigerate until ready to serve.
Notes
- Any leftover BBQ chicken may be frozen in a freezer safe container or bag for a later date.
- Be careful not to overfill the egg rolls to prevent them from breaking while baking.
Nutrition Information
Show Details
Calories
185kcal
(9%)
Carbohydrates
24g
(8%)
Protein
14g
(28%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Cholesterol
30mg
(10%)
Sodium
418mg
(17%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 15Egg Rolls
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 14g | 28% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 30mg | 10% |
| Sodium | 418mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
36 reviews
Excellent
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