BBQ Chicken Wrap
User Reviews
5.0
3 reviews
Excellent
BBQ Chicken Wrap
Report
Just like the Red Robin Whiskey River BBQ Chicken Wrap -- but more affordable and customizable!
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Ingredients
- 4 large flour tortillas
- 4 cups shredded lettuce (we prefer shredded iceberg lettuce)
- 1 avocado, sliced
- 6 lices cooked bacon, crumbled
- ¼ cup ranch dressing
- 1 ½ - 2 cups chopped or shredded cooked chicken (such as the meat from a store-bought rotisserie chicken)
- ¼ cup BBQ sauce
- 1 cup crispy tortilla strips (such as the Fresh Gourmet brand)
- ½ cup shredded sharp cheddar cheese
Instructions
- Arrange some lettuce, avocado, and bacon down the center of each tortilla. Drizzle with Ranch dressing. Top with chicken; drizzle with bbq sauce. Add some tortilla strips and cheddar cheese to each tortilla.
- Fold the ends and the sides of the tortillas over the filling; roll up. Cut in half, if desired.
- Serve the wraps cold or at room temperature, or warm in a hot skillet with a little bit of oil.
Notes
- If you prefer a warm, toasted wrap, heat a small amount of oil in a skillet over medium heat. Toast the wraps in the hot pan on both sides until golden brown and warmed through. When you toast the wraps seam side down, it helps to "seal" them shut.
Nutrition Information
Show Details
Serving
1wrap
Calories
681kcal
(34%)
Carbohydrates
55g
(18%)
Protein
37g
(74%)
Fat
35g
(54%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
7g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
101mg
(34%)
Sodium
1128mg
(47%)
Potassium
859mg
(25%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
762IU
(15%)
Vitamin C
9mg
(10%)
Calcium
285mg
(29%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 681 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 681kcal | 34% |
| Carbohydrates | 55g | 18% |
| Protein | 37g | 74% |
| Fat | 35g | 54% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 101mg | 34% |
| Sodium | 1128mg | 47% |
| Potassium | 859mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 762IU | 15% |
| Vitamin C | 9mg | 10% |
| Calcium | 285mg | 29% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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