Buffalo Ranch Chicken Wrap

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    1

  • Calories

    751 kcal

  • Course

    Lunch, Dinner

  • Cuisine

    American

Buffalo Ranch Chicken Wrap

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Roll this Buffalo Ranch Chicken Wrap and enjoy in the moment or prepare it in the morning for lunch at the office. Either way, it's the perfect way to get that kick of buffalo flavor you've been craving.

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Ingredients

Servings
  • cooking spray
  • 1 chicken breast
  • ¼ cup dry Ranch seasoning
  • ¼ cup buffalo sauce
  • 1 lavash wrap
  • ½ talk celery
  • ¼ avocado sliced
  • 4 spicy pickles
  • ¼ cup lettuce shredded
  • cup pickled red onions
  • ¼ cup feta cheese
  • 2 tbsp ranch dressing
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Instructions

Let's start with preparing the chicken breast.

  1. Remove excess fat from the chicken breast with kitchen shears.
  2. Next, use a meat mallet and pound chicken breast until it’s about ½” thick.
  3. Lastly, use a knife to slice the breast into ½” thick pieces. We're going for very thin chicken tenders. 

Now, let's get cooking!

  1. Heat the frying pan to medium-high heat and spray generously with cooking spray.
  2. Sprinkle ½ of the ranch seasoning packet in the pan.
  3. Then, layer all of the chicken pieces in the pan. Spray the chicken with cooking spray and top with the remaining ranch seasoning.
  4. Cook the chicken until it reaches an internal temperature reaches 165°F, being sure to continuously flip it so it doesn't burn.
  5. Once done cooking, toss the chicken in buffalo sauce. 

Let’s prepare the other ingredients now that the chicken is done.

  1. Dice the celery into very small pieces. Then, slice the avocado.
  2. Next, lay a wrap flat. Add sliced avocado. Then, add the celery and pickles.
  3. After that, add buffalo chicken, pickled onions, shredded lettuce, crumbled feta cheese and ranch dressing to the wrap.
  4. Then, wrap it up. Think of a Chipotle-style wrap. Fold the short ends of the wrap inward, and then grab one side of the wrap and tuck all of the ingredients in while you roll.
  5. Use a serrated knife to cut the wrap. 
  6. Then, enjoy! Feel free to dip the wrap in more buffalo sauce and/or ranch!

Notes

  • Wrap it in tinfoil until time to enjoy. Fair warning: The longer a wrap sits, the soggier it is. It will definitely hold up if you make in the morning and take for an on-the-go lunch, but I don't suggest storing for an extended period of time.
  • You can make this recipe low-carb by using lettuce cups instead of the Lavash wrap. 

Nutrition Information

Show Details
Serving 1 wrap Calories 751kcal (38%) Carbohydrates 28g (9%) Protein 47g (94%) Fat 39g (60%) Saturated Fat 9g (45%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Cholesterol 80mg (27%) Sodium 8379mg (349%) Potassium 491mg (14%) Fiber 33g (132%) Sugar 3g (6%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 751 kcal

% Daily Value*

Serving 1 wrap
Calories 751kcal 38%
Carbohydrates 28g 9%
Protein 47g 94%
Fat 39g 60%
Saturated Fat 9g 45%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Cholesterol 80mg 27%
Sodium 8379mg 349%
Potassium 491mg 10%
Fiber 33g 132%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

12 reviews
Excellent

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