Buffalo Chicken Crunch Wrap
User Reviews
5.0
15 reviews
Excellent
Buffalo Chicken Crunch Wrap
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These homemade Buffalo Chicken Crunch Wraps are stuffed with spicy shredded chicken and fresh veggies with creamy feta and ranch dressing to contrast the heat. Tortilla chips are added for a real crunch factor, then wrapped up and grilled to perfection for a handheld, tasty twist on a Taco Bell favorite.
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Ingredients
- 4 burrito wraps I used Joseph's Wraps linked in post above
- 1 ¼ cup shredded chicken
- ½ cup fat free feta
- ½ cup diced celery
- ½ cup diced carrots
- ½ cup + 2 tbsp buffalo sauce more or less depending on desired spice level
- ¼ cup diced red onion
- ¼ cup light ranch divided
- 10 tortilla chips
- 2 tbsp butter divided
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Instructions
- Prepare the buffalo chicken mixture first. In a mixing bowl, combine cooked and shredded chicken, diced celery, diced carrots, and red onion.
- Sprinkle in feta cheese and then pour buffalo sauce into the bowl. Toss until everything is covered in buffalo sauce
- Now it's time to assemble the wraps. Place one wrap on a flat surface. Layer 2 tablespoons of ranch in a circle in the middle of the wrap. Add ¼-½ of the buffalo chicken mixture to the center. Then add 5-6 tortilla chips in a circular rotation (see pictures above for example).
- Fold the remaining sides of the wrap around the filling. The wrap will not be closed completely and it will be shaped like a hexagon.
- Then, place the unused wrap on top where the filling is still visible. Quickly flip your crunch wrap over, so the folds of the first tortilla are now face down.
- Then, wrap the new tortilla around the one filled. Your crunch wrap should now be completely enclosed.
- Heat a skillet to medium heat and put a ½ tablespoon of butter onto it. Grill your Buffalo Chicken Crunch Wrap on each side, starting with the open folds face down to seal your wrap. Cook for 4-5 minutes per side or until golden brown. Prior to flipping the crunch wrap, add the other ½ tablespoon of butter. Butter is the key to a golden crisp on each side. Repeat the above steps for your second crunch wrap as well.
- Once grilled, cut in half and enjoy! Dunk into ranch, more buffalo sauce, or your other favorite dipping sauce.
Equipments used:
Notes
- Note: the easiest way to dice vegetables that are going into a mixture like this, where we want small pieces of similar sizes, is with this vegetable chopper. It’s quick, easy, and it’s dishwasher safe. I LOVE it!
- Depending on the size of your tortilla, you may need to add more/less filling to each wrap. You want to ensure it's not overstuffed so it stays closed on the pan.
Nutrition Information
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Serving
1 wrap
Calories
781kcal
(39%)
Carbohydrates
73g
(24%)
Protein
42g
(84%)
Fat
34g
(52%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
6g
Monounsaturated Fat
6g
Cholesterol
122mg
(41%)
Sodium
3614mg
(151%)
Potassium
594mg
(17%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 781 kcal
% Daily Value*
| Serving | 1 wrap | |
| Calories | 781kcal | 39% |
| Carbohydrates | 73g | 24% |
| Protein | 42g | 84% |
| Fat | 34g | 52% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 122mg | 41% |
| Sodium | 3614mg | 151% |
| Potassium | 594mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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