BBQ Roasted Sweet Potato Croutons
User Reviews
5
BBQ Roasted Sweet Potato Croutons
Description
This recipe turns cubed sweet potatoes into flavorful roasted croutons using a mix of smoked paprika, chili powder, garlic powder, maple syrup, and spices. The potatoes are tossed with avocado oil or omitted for an oil-free version, then baked at 375°F (190°C) until tender inside and lightly caramelized on edges, resulting in a balance of softness and crispy bits.
The smoky seasoning and subtle sweetness from maple syrup give a layered taste profile, while the baking method with convection setting helps produce a firmer texture resembling croutons. These sweet potato pieces can enhance salads, grain bowls, or be served as a side.
Leftovers can be refrigerated and eaten cold or reheated in the oven or skillet to warm through without losing their texture. Variations without oil may sacrifice some tenderness but still offer a tasty snack or garnish.
Ingredients
- 2 medium* sweet potato cubed
- 2 ½ tsp avocado oil (see notes for oil-free)
- 2 tsp maple syrup
- 1 ½ tsp smoked paprika
- 1 tsp chili powder
- 3/4 tsp garlic powder
- 1/4 tsp salt sea salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper (omit for less heat)
Instructions
- Heat oven to 375 degrees F (190 C) and use the convection setting if you have it to speed cook time and help crisp up the potatoes. Also, line a baking sheet with parchment paper.
- Add cubed sweet potatoes to a large mixing bowl and top with avocado oil (see notes for oil-free), maple syrup, smoked paprika, chili powder, garlic powder, sea salt, black pepper, and cayenne pepper.
- Bake for 20-25 minutes, or until the potatoes are tender and golden brown and caramelized on the edges.
- Use immediately, or store cooled leftovers in the refrigerator for up to 2-3 days. Add to dishes cold, or heat in a 350 degree F (176 C) oven or on the stovetop in a skillet over medium heat until hot.
Notes
- To make oil-free, omit avocado oil and increase maple syrup slightly or add nut butter for moisture.
- Medium sweet potatoes measure about 5 inches long and 2 inches wide.
- Store leftovers in the refrigerator for 2-3 days and reheat in oven or skillet until heated through.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4(Servings)
Amount Per Serving
Calories 94 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 94 | 5% |
| Carbohydrates | 16.2g | 5% |
| Protein | 1.2g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.46g | 3% |
| Monounsaturated Fat | 2.03g | 10% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 202mg | 8% |
| Potassium | 250mg | 5% |
| Fiber | 2.3g | 9% |
| Sugar | 4.8g | 10% |
| Vitamin A | 9766IU | 195% |
| Vitamin C | 1.66mg | 2% |
| Calcium | 26.66mg | 3% |
| Iron | 0.57mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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