BBQ Tempeh
User Reviews
5.0
51 reviews
Excellent
BBQ Tempeh
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This quick and easy pan-grilled BBQ Tempeh recipe is a healthy, delicious plant-based alternative to your usual grilled meats. Barbecue sauce-slathered Tempeh packed with sweet, savory, and smoky flavors cooked in a pan until caramelized and charred to perfection.
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Ingredients
- ½ medium yellow onion chopped
- 1 clove garlic minced
- 1 package tempeh 8-ounce, sliced
- ¼ cup BBQ sauce or more depending on preference
- 2 tbsp olive oil
- salt & pepper to taste
Instructions
- In a large frying pan over medium-high heat, heat the oil. Once oil is heated, add in the onions and garlic and let them cook until they become tender and translucent, about 1 minute.
- While the onions and garlic are cooking, slice the tempeh in thin strips about, ¼-inch thick.
- Place the tempeh in the oil and cook on both sides until it is a crispy brown.
- Pour in your favorite BBQ sauce, salt, and pepper and mix with a spatula, coding all the tempeh. Turn the heat down to medium-low and let cook for about 10 minutes. Be sure to stir.
Equipments used:
Notes
- If the mixture gets too caramelized, add a little more oil.
- You can also add more sauce if you like a more intense flavor.
- If you really must have the grilled taste, you can make this same recipe in a foil packet on the grill.
- You can also use your air-fryer to make these! Place the slices on the basket in a single layer, then air-fry at 400 degrees for 12 minutes.
- Serve with grilled vegetables to make a full meal, such as corn, mushrooms, bell peppers, and zucchini.
Nutrition Information
Show Details
Calories
404kcal
(20%)
Carbohydrates
24g
(8%)
Protein
23g
(46%)
Fat
26g
(40%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
14g
Sodium
570mg
(24%)
Potassium
528mg
(15%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
1IU
(0%)
Vitamin C
3mg
(3%)
Calcium
135mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 404 kcal
% Daily Value*
| Calories | 404kcal | 20% |
| Carbohydrates | 24g | 8% |
| Protein | 23g | 46% |
| Fat | 26g | 40% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 14g | 70% |
| Sodium | 570mg | 24% |
| Potassium | 528mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 135mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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