Vegan BLT Tempeh Sandwich
User Reviews
5.0
9 reviews
Excellent
Vegan BLT Tempeh Sandwich
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This Vegan Tempeh Sandwich is whole lot healthier than your traditional BLT, but you’re guaranteed to be just as satisfied after your plate is polished off.
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Ingredients
- 1 avocado
- 8 lettuce leaves
- 1 tomato sliced
- 12-16 vegan bacon strips
- 8 slices whole meal sandwich bread toasted or not
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Instructions
- Slice avocado in half, pit it and use a fork to mash the flesh to make it spreadable. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. Cover with another slice of bread. Continue with the rest of the sandwiches. Enjoy!
Notes
- Make the vegan tempeh bacon in a large batch. It keeps well for up to a month in the fridge.
- Toast the bread beforehand for an extra crunch.
- For another smoky, vegan sandwich idea check out my vegan pulled jackfruit sandwich. Jackfruit is another plant-based meat alternative and wonder ingredient. Because of its soaking abilities, and its stringy, meat-like texture it makes a fantastic pulled pork substitute. I love it piled high on a toasted bun and served with a crisp coleslaw.
- For other creative vegan sandwich ideas check my Mediterranean vegan bagel sandwich with baba ganoush, vegan sloppy joes and vegan wraps.
- Make sure to check my ultimate guide on how to cook tempeh that I put together and discover more delicious ways to cook tempeh! For more creative recipe ideas check these 20 best tempeh recipes.
- Add some cucumber for more bite or try a different spread. Spice it up with chili flakes or add a dollop of vegan mayo.
- Try making your tempeh sandwich with this delicious homemade whole meal bread. Your home will smell amazing.
Nutrition Information
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Calories
304kcal
(15%)
Carbohydrates
34g
(11%)
Protein
16g
(32%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
246mg
(10%)
Potassium
703mg
(20%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
3883IU
(78%)
Vitamin C
18mg
(20%)
Calcium
128mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Calories | 304kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 16g | 32% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 246mg | 10% |
| Potassium | 703mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 3883IU | 78% |
| Vitamin C | 18mg | 20% |
| Calcium | 128mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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