Vegan Wrap Recipe with Tempeh Scramble, Jalapeno Poppers Dip, and Broccoli

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5.0

9 reviews
Excellent

Vegan Wrap Recipe with Tempeh Scramble, Jalapeno Poppers Dip, and Broccoli

Loaded with plant-based protein this vegan wrap recipe features tempeh scramble, blanched broccoli, and a tangy spicy Jalapeno Popper Dip. It will keep you full and energized for hours. A healthy grab-and-go breakfast ready in just 30 minutes. Allergen Information: Free of dairy, egg, corn, yeast.

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Ingredients

Servings

For the Tempeh Scramble:

  • 1/2 block tempeh about a cup crumbled - 1 block = 4 oz
  • 1 teaspoon oil
  • 1/4 cup onion chopped small
  • 1 clove garlic minced
  • 1/4 cup red bell pepper chopped small
  • green bell pepper chopped I use Serrano, or use 1/2 a green chili pepper finely chopped
  • 1/2 medium Tomato chopped small
  • 1/3 teaspoon salt or to taste
  • 1/4-1/2 teaspoon oregano or italian herb blend
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon mustard powder
  • a generous pinch of kala namak black salt (Optional)
  • 1/4 teaspoon Turmeric for color- optional
  • 1 Tablespoon nutritional yeast
  • 1/4 cup water
  • salt + black pepper

For the Jalapeno Popper dip:

  • 1/2 cup cashews soaked at least for an hour
  • 1/2 teaspoon apple cider vinegar
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1 teaspoon raw sugar
  • 2 teaspoon extra virgin olive oil
  • 2-3 teaspoons nutritional yeast
  • 3-4 lices pickled jalapenos 1/2 jalapeno if not pre-sliced

For assembly

  • blanched broccoli florets
  • pickled jalapeno slices
  • wraps of choice
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Instructions

Tempeh Scramble:

  1. You can steam the Tempeh before making scramble to reduce bitter taste. Put in boiling water for 8-10 minutes and then use it.
  2. In a pan, heat oil on medium heat. Add onion, garlic, red bell pepper and chili pepper. Cook until the onions are translucent. (4-5 minutes)
  3. Add tomatoes, spices, herbs and mix well for a few seconds. Add well-crumbled tempeh, nutritional yeast, salt, and water mix well. Cover and cook on medium heat until all the water is absorbed. (6-7 minutes) or cook on low-medium heat for longer for more seasoned tempeh. Sprinkle pepper and serve.

Jalapeno Popper dip:

  1. Blend all the ingredients with a few tablespoons of water into a smooth spreadable consistency. Taste and adjust salt, tang, and cheesy taste by adding some more nutritional yeast. (you will need more of the vinegar, nutritional yeast etc if the dip is thin and has more water). Use ground raw cashews to make the dip if in a hurry.
  2. If serving the dip as is, add some chopped up pickled jalapenos and mix. Top with bread crumbs mixed with salt pepper, mustard powder and nutritional yeast.

Wrap:

  1. Warm the tortilla. Top with the creamy Jalapeno Popper dip.
  2. Place a few pickled Jalapenos on the 2/3 line of the wrap. then sprinkle some breadcrumbs(optional)
  3. Top with tempeh scramble, then add some small broccoli florets.
  4. Sprinkle the filling with salt and pepper. Wrap up and serve with extra jalapeno popper dip on the side.

Notes

  • Add Daiya pepper jack or cheddar into the filling or sprinkle some on top of the wrap. Heat the wrap to melt the cheese and serve.
  • You can add other veggies like sweet peppers and chopped celery.
  • If you cannot find tempeh, use crumbled firm tofu and no water, instead of the tempeh, cook for a few minutes with the veggies and serve.
  • These vegan breakfast wraps can be made gluten-free with gluten-free tortillas. You could also forego the tortilla wraps by serving this all up in a bowl.
  • Or use the filling to make vegan breakfast tacos.
  • These vegan tempeh wraps can also be made nut-free with any white beans used to make the dip, and soy-free by using white beans for the scramble.

Nutrition Information

Show Details
Serving 1wrap Calories 350.25kcal (18%) Carbohydrates 30.69g (10%) Protein 12.63g (25%) Fat 22.55g (35%) Saturated Fat 3.45g (17%) Sodium 3399.87mg (142%) Potassium 914.09mg (26%) Fiber 8.98g (36%) Sugar 10.73g (21%) Vitamin A 3982.89IU (80%) Vitamin C 87.12mg (97%) Calcium 69.2mg (7%) Iron 6.05mg (34%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 35025 kcal

% Daily Value*

Serving 1wrap
Calories 350.25kcal 18%
Carbohydrates 30.69g 10%
Protein 12.63g 25%
Fat 22.55g 35%
Saturated Fat 3.45g 17%
Sodium 3399.87mg 142%
Potassium 914.09mg 19%
Fiber 8.98g 36%
Sugar 10.73g 21%
Vitamin A 3982.89IU 80%
Vitamin C 87.12mg 97%
Calcium 69.2mg 7%
Iron 6.05mg 34%

* Percent Daily Values are based on a 2,000 calorie diet.

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