BBQ Tempeh Sandwich
User Reviews
4.8
75 reviews
Excellent
BBQ Tempeh Sandwich
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This vegan BBQ Sandwich uses deliciously smoky and savory Tempeh patties nestled between soft, fluffy buns! It is so easy to throw together when needing a quick yet filling lunch or dinner. It's a healthier and lighter alternative that is downright delicious; even meat-eaters will love them!
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Ingredients
- 1 package of tempeh diced
- 2 cups of BBQ Sauce
- 1 clove of garlic minced
- ½ small red onion diced
- ¼ teaspoon of liquid smoke
- 4 Buns
- Your favorite burger toppings
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Instructions
- Cook garlic and onion in a nonstick or lightly oiled pan for 5 minutes.
- Add tempeh and liquid smoke, continue to cook for another 5 minutes.
- Add BBQ sauce until the tempeh is submerged. Cook for 5 more minutes or until sauce is caramelized.
- Serve tempeh mix on a bun and top with your favorite burger toppings.
Equipments used:
Notes
- If you are using smoked BBQ sauce, you can omit the liquid smoke in this recipe so it does not become overpowering.
- You can also cook the tempeh patties on a grill if you are making this as part of your backyard BBQ party. Just cook them in a foil packet instead of a pan.
- If you like to make it spicy, use a spicy BBQ sauce or add some chili powder, cayenne pepper, or red chili flakes to the mix.
- Make this sandwich free of gluten by using gluten-free buns.
- Slap some Vegan Coleslaw instead of your usual burger toppings – it is an absolute match made in heaven!
Nutrition Information
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Calories
484kcal
(24%)
Carbohydrates
86g
(29%)
Protein
17g
(34%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
1462mg
(61%)
Potassium
519mg
(15%)
Fiber
2g
(8%)
Sugar
43g
(86%)
Vitamin A
254IU
(5%)
Vitamin C
2mg
(2%)
Calcium
111mg
(11%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 484 kcal
% Daily Value*
| Calories | 484kcal | 24% |
| Carbohydrates | 86g | 29% |
| Protein | 17g | 34% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1462mg | 61% |
| Potassium | 519mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 43g | 86% |
| Vitamin A | 254IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 111mg | 11% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
75 reviews
Excellent
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