BBQ Vegan Pulled Jackfruit (Pulled 'Pork')

Name: BBQ Vegan Pulled Jackfruit (Pulled 'Pork')
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 can jackfruit; 1 tsp cumin; 1 tsp garam masala; 1 tsp dried coriander; 2 tbsp apple cider vinegar; 1 tbsp Sriracha; 2 tbsp soy sauce; 1 tbsp coconut sugar; ¾ cup BBQ sauce; 1 tbsp olive oil; 1 large onion; 2 cloves garlic; 2 cups Shiitake mushrooms; ¾ cup water; 1 tbsp tomato paste

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 servings
Calories
268 kcal
Course
Main Course
Cuisine
Vegan

BBQ Vegan Pulled Jackfruit (Pulled 'Pork')

Omar Parker

Report

This BBQ vegan pulled jackfruit is a great pulled 'pork' alternative that's great for serving in sandwiches, burgers, salads and pita bread. It's smoky, rich and packed full of flavour, but still really easy to make in around 30 minutes.

Share:

I Made This!

Be the first!

Print

6 people printed this

Save this

Be the first!

Ingredients

Servings

1 can jackfruit
1 tsp cumin
1 tsp garam masala
1 tsp dried coriander
2 tbsp apple cider vinegar
1 tbsp Sriracha
2 tbsp soy sauce
1 tbsp coconut sugar
¾ cup BBQ sauce
1 tbsp olive oil
1 large onion diced
2 cloves garlic minced
2 cups Shiitake mushrooms roughly chopped
¾ cup water
1 tbsp tomato paste

Add to Shopping List

Instructions

Preheat the oven to 180 degrees C/350 F and line a large baking tray with parchment paper.
Drain and rinse the jackfruit, then transfer it to a large mixing bowl. Use your hands or a fork to separate the jackfruit fibres.
Add the cumin, garam masala, dried coriander, apple cider vinegar, sriracha, soy sauce, coconut sugar, and around a third of the BBQ sauce. Stir together well, then transfer the jackfruit to the baking tray. Spread it out into a single layer, and bake for 20 minutes, until crispy.
Meanwhile, heat the olive oil in a large skillet or frying pan. Add the onions, garlic and shiitake mushrooms. Cook over a medium-high heat for 5 minutes, or until fully softened.
Transfer the jackfruit to the skillet/frying pan together with water, the rest of the BBQ sauce and tomato paste. Stir together well for a couple of minutes, seasoning to taste with salt and pepper. Serve immediately, and enjoy!

Equipments used:

Notes

Storage: You can store BBQ pulled jackfruit in the fridge in an airtight container for up to around 3-4 days, reheating either on the stove or in the microwave. This is also a freezer-friendly recipe. Store it in a freezer-friendly container for up to 3 months and reheat on the stove until fully thawed and warmed through.

Nutrition Information

Show Details

Calories 268kcal (13%) Carbohydrates 55g (18%) Protein 5g (10%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 1200mg (50%) Potassium 676mg (19%) Fiber 5g (20%) Sugar 25g (50%) Vitamin A 196IU (4%) Vitamin C 7mg (8%) Calcium 72mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 268 kcal

% Daily Value*

Calories	268kcal	13%
Carbohydrates	55g	18%
Protein	5g	10%
Fat	5g	8%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	3g	15%
Sodium	1200mg	50%
Potassium	676mg	14%
Fiber	5g	20%
Sugar	25g	50%
Vitamin A	196IU	4%
Vitamin C	7mg	8%
Calcium	72mg	7%
Iron	2mg	11%