Vegan Wild Rice Soup With Jackfruit

For the soup

• 1 medium onion chopped
• 2 cloves garlic minced
• 1 large carrot peeled and chopped
• 1 medium red bell pepper chopped
• 2 ribs celery chopped
• 1 ½ cups button mushrooms chopped
• 1 can jackfruit (400g) drained and rinsed
• 1 tsp cumin
• 1 tsp onion granules
• 1 cup wild rice uncooked
• 1 large sweet potato (around 1lb/500g)
• 5 cups vegetable stock (vegetable broth)
• 3 tbsp tamari
• 2 cups kale de-stemmed and chopped
• Salt, to taste

For the cream

• 2 ¼ cups plant based milk unsweetened
• ½ cup buckwheat flour