Bean Stew
User Reviews
4.8
8 reviews
Excellent
Bean Stew
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This white bean stew is a classic recipe that will fill your belly and warm you right up! With the insanely delicious flavor, this hearty stew will be your guests' favorite and fly off the table!
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Ingredients
- 2 Tablespoon olive oil
- 1/2 onion diced
- 3 whole carrot peeled, chopped
- 2 ribs celery diced
- 2 teaspoon garlic minced
- 3 Tablespoon tomato paste
- 1 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 1/2 Tablespoon Italian seasoning dried
- 4 cups vegetable broth
- 1 (14 ounce) can diced tomatoes
- 1 large potato peeled, chopped
- 3 (15 ounce) cans White beans (drained and rinsed)
- parsley fresh, for garnish
Instructions
- In a large pot over medium-high heat, add olive oil, onions, carrots, and celery. Cook and stir for about 8 minutes to soften the vegetables.
- Add the garlic, tomato paste, dried Italian Seasoning, salt, and pepper. Cook and stir for 1 minute.
- Pour in the vegetable broth, diced tomatoes (with liquid), potato, and white beans (drained and rinsed). Stir to combine, cover with a lid, and simmer for 20 minutes.
- Garnish with fresh parsley and serve with a side of French bread!
Notes
- Any form of canned white beans will work (white, navy, cannellini, great northern)
Nutrition Information
Show Details
Serving
1cup
Calories
65kcal
(3%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
1272mg
(53%)
Potassium
120mg
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
478IU
(10%)
Vitamin C
3mg
(3%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 65 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 65kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1272mg | 53% |
| Potassium | 120mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 478IU | 10% |
| Vitamin C | 3mg | 3% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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