Beef and Broccoli
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
35 mins
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Servings
4 servings
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Calories
330 kcal
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Course
Main Course
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Cuisine
Chinese
Beef and Broccoli
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Beef and Broccoli is better than takeout while still being a healthy Chinese option with flank steak and broccoli in less than 30 minutes!
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Ingredients
- 1/2 cup oyster sauce
- 1/4 cup cornstarch
- 1/4 cup cooking sherry
- 1 tablespoon low sodium soy sauce
- 1 tablespoon white sugar
- 1 pound flank steak , sliced thinly against the grain
- 2 tablespoons canola oil
- 2 cloves garlic , minced
- 2 teaspoon ginger , minced
- 1 pound broccoli , cut into bite size chunks
Instructions
- Add everything except the canola oil, garlic, ginger and broccoli into a large bowl and mix well, and let marinate for at least 15 minutes.
- In a wok add canola oil on high heat and add in half the beef and cook for 1-2 minutes on each side before cooking the second half of the beef another 1-2 minutes on each side.
- Add in the garlic and ginger, stir and cook for 30 seconds and pour in the marinade and broccoli, cover and cook until the sauce thickens before adding the beef back in to coat with sauce.
Nutrition Information
Show Details
Calories
330kcal
(17%)
Carbohydrates
22g
(7%)
Protein
28g
(56%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.03g
Cholesterol
68mg
(23%)
Sodium
1035mg
(43%)
Potassium
796mg
(23%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
707IU
(14%)
Vitamin C
102mg
(113%)
Calcium
92mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 22g | 7% |
| Protein | 28g | 56% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 68mg | 23% |
| Sodium | 1035mg | 43% |
| Potassium | 796mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 707IU | 14% |
| Vitamin C | 102mg | 113% |
| Calcium | 92mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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