Instant Pot Beef and Broccoli
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
10 mins
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Total Time
40 mins
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Servings
6 servings
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Calories
206 kcal
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Course
Main Course
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Cuisine
Chinese, Chinese-American Fussion
Instant Pot Beef and Broccoli
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This Instant Pot Beef and Broccoli is an awesome take on a Chinese American classic! You can make this recipe on the stovetop, but making it in the Instant Pot is so much better! Every step of this recipe can be made in the Instant Pot from start to finish. Enjoy!
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Ingredients
- 1 lb. flank steak cut into bite-sized cubes
- 1 lb broccoli cut into bite-sized pieces
- 2 tbsp Olive oil or sesame oil
- 2 tsp chopped garlic
- 1 cup beef broth
- 8 tsp cornstarch + 8 Tbsp water
Marinade Ingredients:
- ¼ cup soy sauce
- 2 tbsp oyster sauce
- Juice of 2 limes
- ⅔ tsp paprika
- ¼ cup water
- 2 inches ginger peeled and grated
- 4 tsp brown sugar
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Instructions
- Fill the bottom of your Instant Pot with 1 cup of water. Add the trivet (or a steamer basket) into the Instant Pot and pile your broccoli on top. Lock your lid in place.
- Press STEAM and adjust the time to one minute. After the cooking cycle has completed, perform a Quick Release. Remove the broccoli from the Instant Pot and set aside.
- Combine the marinade ingredients together in a small bowl and whisk together.
- In your Instant pot, turn the SAUTE feature on and add the oil to the pot. Add the chopped garlic into the oil and stir until fragrant. Turn off the SAUTE feature.
- Add the beef, beef broth, and marinade into the pot.
- Set to MANUAL and set the timer for 10 minutes. Once the cooking cycle is complete, allow for a natural release for 10 minutes. Then perform an Instant release for the rest of the pressure.
- Leaving the cooked beef inside, turn the Instant Pot to Saute.
- In a small bowl, whisk together water and cornstarch. Add into the pot and stir. As the sauce begins to boil, it will thicken! If your sauce has been boiling for a few minutes and isn’t thickening, mix together another tsp of cornstarch and another tbsp of water, and add. Repeat until thick.
- Stir the cooked broccoli into the beef mixture and enjoy!
Notes
- Recipe copyright The Foreign Fork. For educational and personal use only.
- Recipe was made using an 8 qt pot.
Nutrition Information
Show Details
Serving
1serving
Calories
206kcal
(10%)
Carbohydrates
12g
(4%)
Protein
20g
(40%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
45mg
(15%)
Sodium
920mg
(38%)
Potassium
561mg
(16%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
488IU
(10%)
Vitamin C
69mg
(77%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 206kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 20g | 40% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 45mg | 15% |
| Sodium | 920mg | 38% |
| Potassium | 561mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 488IU | 10% |
| Vitamin C | 69mg | 77% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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