Beef And Broccoli Noodles
User Reviews
4.5
12 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
15 mins
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Servings
4
-
Calories
407 kcal
-
Course
Main Course
-
Cuisine
Chinese
Beef And Broccoli Noodles
Report
These delicious Beef And Broccoli Noodles are the perfect quick weeknight dinner recipe since they're ready in 20 minutes or less. Kid approved too!
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Ingredients
For Stir-Fry
- 1 lb flank steak thinly sliced
- 1 head broccoli chopped into florets
- 1 teaspoon fresh ginger minced
- 2 cloves garlic minced
- 1 tablespoon sesame oil
- salt + pepper to taste
- 6 oz egg noodles
For Sauce
- 1 tablespoon oyster sauce
- 1/2 cup low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons cornstarch
- 3 tablespoons brown sugar
- 3/4 cup low-sodium beef or chicken stock
Garnish
- 1 tablespoon toasted sesame seeds optional
Instructions
- In a small bowl, mix thoroughly all the sauce ingredients together using a fork or a whisk. Make sure there are no lumps from the cornstarch. Set aside
- Place a large pot of salted water to a boil. Add the broccoli and cook for 30 seconds
- Remove broccoli from water and quickly throw them in a colander and pour cold water on top to stop them from cooking further. Set them aside until ready to use
- On the same pot of boiling salted water add the noodles and cook for 8-9 minutes. When ready, drain
- Meanwhile, heat a large rimmed skillet over medium-high heat. Pour the sesame oil
- Add the beef and cook on both sides for 3-4 minutes or until beef has browned
- Reduce heat and add the ginger and garlic. Stir-Fry for 2-3 minutes or until the garlic is cooked
- Pour the sauce in and let it cook for 2 minutes or until thick and bubbly. Add the drained noodles, stir. Add the broccoli and stir until everything is combined
- Garnish with sesame seeds and serve. Enjoy!
Nutrition Information
Show Details
Calories
407kcal
(20%)
Carbohydrates
37g
(12%)
Protein
33g
(66%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
68mg
(23%)
Sodium
1393mg
(58%)
Potassium
1060mg
(30%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
945IU
(19%)
Vitamin C
136mg
(151%)
Calcium
139mg
(14%)
Iron
4.3mg
(24%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 407 kcal
% Daily Value*
| Calories | 407kcal | 20% |
| Carbohydrates | 37g | 12% |
| Protein | 33g | 66% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 68mg | 23% |
| Sodium | 1393mg | 58% |
| Potassium | 1060mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 945IU | 19% |
| Vitamin C | 136mg | 151% |
| Calcium | 139mg | 14% |
| Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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