Beef and Broccoli with Homemade Sauce
User Reviews
5.0
51 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
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Total Time
37 mins
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Servings
6
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Calories
516 kcal
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Course
Main Course
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Cuisine
Chinese
Beef and Broccoli with Homemade Sauce
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Beef and Broccoli is an easy one pot meal that is perfect served over rice. Packed with flavor this recipe is loaded with broccoli and steak.
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Ingredients
- 2 Tablespoons vegetable oil
- 2 pounds flank steak thinly sliced
- 2 Tablespoons cornstarch
- 3 Tablespoons cold water
- 2 cups broccoli chopped into bite size pieces
- 6 cups white rice cooked
- For the sauce:
- 1 Tablespoon cornstarch
- 1 Tablespoon minced garlic
- 3 Tablespoons brown sugar
- 2 Tablespoons rice vinegar
- ½ cup soy sauce
Instructions
- Place the meat in a ziplock bag. Stir the cornstarch and cold water in a small bowl. Add this to the bag with the meat. Marinade for at least 20-30 minutes.
- Heat the vegetable oil in a large skillet over medium high heat. Add the chopped broccoli onto the skillet. Sauté covered for 3-4 minutes until slightly tender. Then stir in the marinated beef. Sauté uncovered for an additional 3-4 minutes until the beef is cooked through and the broccoli is tender.
- Combine all the sauce ingredients together in a small bowl. Pour the sauce over the beef and vegetables and toss to combine. Heat for 1 minute to make sure that all the flavors are combined and heated through.
- Remove from heat, serve warm over cooked rice and enjoy!
Notes
- We used flank steak for this recipe, but you can easily use skirt steak or sirloin steak as well.
- Refrigerate the leftovers in an airtight container for up to 5 days.
Nutrition Information
Show Details
Calories
516kcal
(26%)
Carbohydrates
58g
(19%)
Protein
40g
(80%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.03g
Cholesterol
91mg
(30%)
Sodium
1174mg
(49%)
Potassium
721mg
(21%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
189IU
(4%)
Vitamin C
27mg
(30%)
Calcium
74mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 516 kcal
% Daily Value*
| Calories | 516kcal | 26% |
| Carbohydrates | 58g | 19% |
| Protein | 40g | 80% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 91mg | 30% |
| Sodium | 1174mg | 49% |
| Potassium | 721mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 189IU | 4% |
| Vitamin C | 27mg | 30% |
| Calcium | 74mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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