Instant Pot Butternut Squash Soup
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
10
-
Calories
60 kcal
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Course
Main Course
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Cuisine
American
Instant Pot Butternut Squash Soup
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This easy Instant Pot Butternut Squash Soup is just 6 simple ingredients cooked in a pressure cooker to make a delicious fall or winter soup in less than 30 minutes!
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Ingredients
- 32 ounces butternut squash peeled, seeded, and roughly chopped
- ½ cup onion
- 1 green apple peeled, cored, and sliced into quarters
- 3 cloves garlic
- 4 cups vegetable broth
- 6 prigs thyme
- 1 tablespoon lemon juice
- salt and pepper to taste
Instructions
- Place the butternut squash, onion, green apple, garlic, thym and vegetable broth in the pot of your Instant Pot and then lock lid in place. Turn the top valve to “Sealing”.
- Press “Manual”, then press “Pressure” until the light on “High Pressure” lights up, then adjust the +/- buttons until time reads 10 minutes.
- When the time is up press “Cancel” to stop the cooking and then wait 10 minutes as the Instant Pot does a natural release. After 10 minutes carefully, turn the vent to “Venting” to release the remaining steam.
- Remove the lid and pull out the pieces of thyme. Then use an immersion blender to puree the soup until it is smooth and creamy.
- Add lemon juice then salt and pepper to taste.
- Serve warm.
Nutrition Information
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Calories
60kcal
(3%)
Carbohydrates
16g
(5%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
380mg
(16%)
Potassium
358mg
(10%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
9882IU
(198%)
Vitamin C
22mg
(24%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 16g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 380mg | 16% |
| Potassium | 358mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 9882IU | 198% |
| Vitamin C | 22mg | 24% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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