Instant Pot Butternut Squash

Name: Instant Pot Butternut Squash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 Squash
Ingredients: 1 medium butternut squash; 1 cup water

User Reviews

5.0

30 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
1 Squash
Calories
338 kcal
Course
Main Course
Cuisine
American

Instant Pot Butternut Squash

Xochitl Lang

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This one-ingredient Instant Pot Butternut Squash has to be the easiest way to cook squash ever. Ready in less than thirty minutes to use in whatever dish you like!

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Ingredients

Servings

1 medium butternut squash
1 cup water

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Instructions

Cut the butternut squash in half and scoop out the seeds.
Place the trivet in the bottom of the Instant Pot and pour the water in. Place the squash, cut-side up into the Instant Pot. If it's too big, cut it into quarters.
Close the lid of the pot, make sure it's set to 'Sealing', and cook on manual high pressure for 12 to 15 minutes. Then do an instant release and check to see if it's tender. If not, you can cook it for a few more minutes.
Scoop the flesh out of the skin and serve.

Nutrition Information

Show Details

Calories 338kcal (17%) Carbohydrates 88g (29%) Protein 8g (16%) Fat 1g (2%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 0.3g Monounsaturated Fat 0.1g Sodium 42mg (2%) Potassium 2640mg (75%) Fiber 15g (60%) Sugar 17g (34%) Vitamin A 79725IU (1595%) Vitamin C 158mg (176%) Calcium 367mg (37%) Iron 5mg (28%)

Nutrition Facts

Serving: 1Squash

Amount Per Serving

Calories 338 kcal

% Daily Value*

Calories	338kcal	17%
Carbohydrates	88g	29%
Protein	8g	16%
Fat	1g	2%
Saturated Fat	0.2g	1%
Polyunsaturated Fat	0.3g	2%
Monounsaturated Fat	0.1g	1%
Sodium	42mg	2%
Potassium	2640mg	56%
Fiber	15g	60%
Sugar	17g	34%
Vitamin A	79725IU	1595%
Vitamin C	158mg	176%
Calcium	367mg	37%
Iron	5mg	28%