Beef and Garlic Stir fry
User Reviews
5
4 reviews
Excellent
-
Servings
2
-
Calories
324 kcal
Beef and Garlic Stir fry
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Garlicky beef stir fry 蒜香牛肉粒
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Ingredients
- 2 garlic peeled, whole
- 200 g beef steak
- 1 tbsp. neutral cooking oil generic cooking oil
- 1/4 red onion , cut into pieces
- 2 green onion cut into sections, or scallion
! Sauce
- 1 tbsp. soy sauce light
- 1 salt small pinch
- 1/2 tbsp. Shaoxing wine cooking wine
- 1 tbsp. oyster sauce , optional
- 1 tsp. corn starch
- 1 tsp. sesame oil
- 1 tsp. black pepper fresh ground
Instructions
- Add the steak to a hot pan, the cook for 3 minutes. Turn as you regular way. Transfer out and cut the steak into cubes around 1.5 cm squares.
- In another wok, add oil and then fry the garlic cloves until slightly browned on surface.
- Place beef cubes and red onion in. Fry for another 1 minutes. Pour the sauce, add chopped green onion and mix well. Serve hot!
Nutrition Information
Show Details
Calories
324kcal
(16%)
Carbohydrates
6g
(2%)
Protein
21g
(42%)
Fat
24g
(37%)
Saturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
61mg
(20%)
Sodium
668mg
(28%)
Potassium
321mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
16IU
(0%)
Vitamin C
2mg
(2%)
Calcium
20mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Calories | 324kcal | 16% |
| Carbohydrates | 6g | 2% |
| Protein | 21g | 42% |
| Fat | 24g | 37% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 61mg | 20% |
| Sodium | 668mg | 28% |
| Potassium | 321mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 20mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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