Beef Barley Soup

Name: Beef Barley Soup
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 8 servings
Ingredients: 2 1/2 teaspoons olive oil; 1 large onion; 3 cloves garlic; 2 carrots; 2 stalks celery; 6 1/2 cups low-sodium beef broth; 1 can (15 ounces) crushed tomatoes; 2 cups cooked beef; 2/3 cup pearl barley; 1/2 teaspoon dried thyme; 2 bay leaves; 4 teaspoons Worcestershire sauce; salt and pepper to taste; 1/4 cup fresh parsley

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5.0

3 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings
8 servings
Calories
237 kcal
Course
Soup
Cuisine
American

Beef Barley Soup

Katherine Walton

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A hearty bowl of Beef Barley Soup will warm you up on even the coldest days.

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Ingredients

Servings

2 1/2 teaspoons olive oil
1 large onion diced
3 cloves garlic minced
2 carrots peeled and diced
2 stalks celery diced
6 1/2 cups low-sodium beef broth
1 can (15 ounces) crushed tomatoes
2 cups cooked beef
2/3 cup pearl barley
1/2 teaspoon dried thyme
2 bay leaves
4 teaspoons Worcestershire sauce
salt and pepper to taste
1/4 cup fresh parsley chopped

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Instructions

In a large pot, heat olive oil over medium heat. Add onions and garlic, sauté until onions are translucent, about 5 minutes. Add carrots and celery, and cook for another 5 minutes.
Add beef broth, crushed tomatoes, cooked beef, barley, thyme, bay leaves, and Worcestershire to the pot. Season with salt and pepper. Bring to a boil, then reduce heat to low and simmer, covered, for about 45 minutes or until barley is tender.
Remove bay leaves, stir in chopped parsley, and adjust seasoning if necessary. Serve hot.

Nutrition Information

Show Details

Calories 237kcal (12%) Carbohydrates 17g (6%) Protein 20g (40%) Fat 10g (15%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Trans Fat 1g Cholesterol 51mg (17%) Sodium 458mg (19%) Potassium 754mg (22%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 2720IU (54%) Vitamin C 5mg (6%) Calcium 34mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 237 kcal

% Daily Value*

Calories	237kcal	12%
Carbohydrates	17g	6%
Protein	20g	40%
Fat	10g	15%
Saturated Fat	3g	15%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	5g	25%
Trans Fat	1g	50%
Cholesterol	51mg	17%
Sodium	458mg	19%
Potassium	754mg	16%
Fiber	3g	12%
Sugar	2g	4%
Vitamin A	2720IU	54%
Vitamin C	5mg	6%
Calcium	34mg	3%
Iron	2mg	11%