Beef Chili
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
6 servings
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Calories
203 kcal
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Course
Main Course, Soup, Dinner
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Cuisine
American
Beef Chili
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Warm up with a hearty bowl of Beef Chili, filled with smoky flavor, kidney beans, and a rich sauce. This classic dish is perfect for an easy weeknight meal!
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Ingredients
- 2 tablespoons olive oil
- 1 onion diced
- 1 bell pepper seeded and diced
- 2 garlic cloves minced
- 1 chipotle pepper in adobo minced
- 3 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 pound ground beef
- 1 (28-ounce can) fire roasted crushed tomatoes
- 1 (10-ounce can) diced tomatoes with chiles
- 2 (14.5-ounce cans) Kidney Beans (or black beans), drained and rinsed
- 1 cup water
Optional toppings:
- Greek yogurt, shredded cheddar cheese, green onions
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Instructions
- In a large dutch oven or heavy-bottomed deep pot, add olive oil and heat over medium heat. Once shimmering, add onion and bell pepper and cook for 5 to 7 minutes, or until the vegetables have softened and the onion is translucent.
- Add garlic and chipotle and cook for 30 seconds, or until fragrant. Add the chili powder, cumin, salt,and pepper and cook 1-2 minutes or until the spices begin to toast and smell fragrant. Add the beef and break up with a spoon. Cook for about 5 minutes, or until no longer pink.
- Add the tomatoes, beans and water and bring the mixture to a boil. Reduce heat to a simmer, then cover and cook over low heat for 20-25 minutes or until the chili has thickened.
- Taste the chili, adding a pinch more salt and pepper as needed. Top with optional toppings and serve warm.
Equipments used:
Notes
- Storage: Store the beef chili in the fridge in an airtight container for up to 4 days. To reheat it, I like to do so in the microwave or on the stovetop (adding a little water as necessary since the chili will thicken as it cools).
Nutrition Information
Show Details
Serving
1.3cups
Calories
203kcal
(10%)
Carbohydrates
6g
(2%)
Protein
16g
(32%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.5g
Cholesterol
49mg
(16%)
Sodium
508mg
(21%)
Potassium
403mg
(12%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1814IU
(36%)
Vitamin C
27mg
(30%)
Calcium
35mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Serving | 1.3cups | |
| Calories | 203kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 16g | 32% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 49mg | 16% |
| Sodium | 508mg | 21% |
| Potassium | 403mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1814IU | 36% |
| Vitamin C | 27mg | 30% |
| Calcium | 35mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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