Beef Chow Fun Noodles
User Reviews
4.6
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
15 mins
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Total Time
35 mins
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Servings
2 people
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Calories
1008 kcal
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Course
Main Course
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Cuisine
Chinese
Beef Chow Fun Noodles
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Easy and quick homemade Beef Chow Fun Noodles are delicious, authentic, and taste just like Chinese takeout. You can make and enjoy the best healthy stir fry at home for a fraction of the cost and a lot healthier.
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Ingredients
- 4-6 oz (125-175 grams) beef tenderloin cut into bite-sized pieces
- 1 lb (500 grams) flat rice noodle fresh
- 2 tablespoons neutral cooking oil generic cooking oil
- 2 cloves garlic minced
- 1 cup bean sprouts ends trimmed, fresh
- 1 oz (30 grams) green onion cut into 2 inches lengths, or yellow chives, aka scallion
Marinade
- 2 teaspoons soy sauce
- 1/2 teaspoon dark soy sauce
- 1/2 teaspoon Chinese rice wine or sherry
- 1 cornstarch heaping teaspoon
Seasonings
- 2 1/2 tablespoons soy sauce
- 1 teaspoon dark soy sauce
- 1 tablespoon oyster sauce
- 1/2 teaspoon fish sauce
- 1/2 teaspoon sugar
Instructions
- Add the beef slices, soy sauce, dark soy sauce, Chinese rice wine, and cornstarch to a bowl. Marinate for 15 minutes.
- Loosen the flat rice noodles completely to prevent them from clumping together.
- Add all the seasoning ingredients to a small bowl and mix well. Set aside.
- Heat the oil in a wok or skillet over high heat. Add the garlic and stir-fry until light brown and aromatic. Add the beef and stir-fry until it is half-cooked. Then add the bean sprouts, flat rice noodles, and the seasoning mixture.
- Toss the flat rice noodles with a spatula or chopsticks until the seasonings are well combined. Continue stir-frying for another 1-2 minutes, until the noodles are slightly charred. Finally, add the green onion or yellow chives and stir-fry for another 10 seconds.
- Turn off the heat and transfer the beef chow fun noodles to a serving platter. Serve immediately.
Notes
- Tips:
- Marinate the beef for 15 minutes or longer to get all the flavors from the marinade.
- Loosen the fresh flat rice noodles before cooking them so they won't clump together.
- Quickly stir-fry the beef chow fun noodles over high heat to have the best result.
Nutrition Information
Show Details
Calories
1008kcal
(50%)
Carbohydrates
199g
(66%)
Protein
14g
(28%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.1g
(5%)
Sodium
2626mg
(109%)
Potassium
276mg
(6%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
153IU
(3%)
Vitamin C
10mg
(11%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 1008 kcal
% Daily Value*
| Calories | 1008kcal | 50% |
| Carbohydrates | 199g | 66% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Sodium | 2626mg | 109% |
| Potassium | 276mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 153IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 73mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
18 reviews
Excellent
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