Beef Enchilada Casserole with Zucchini
User Reviews
5
4 reviews
Excellent
Beef Enchilada Casserole with Zucchini
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This easy Enchilada Casserole is quick to make and loaded with flavor! Packed with protein and veggies, this casserole is both wholesome and hearty and a crowd pleaser with its rich Mexican flavors.
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Ingredients
- 1.5 lb ground beef lean
- 1 onion finely diced
- 1/2 tsp salt
- 10 oz enchilada sauce (1 small can)
- 6 oz cheddar cheese shredded, sharp
- 1 lb zucchini sliced
- 4.5 oz green chiles 1 can, chopped
Garnish (optional)
- black olive drained (1 small can, sliced
- cilantro chopped
Instructions
- Brown the ground beef with the onion in a skillet over medium high heat. When it is done (no longer pink) drain any excess fat or liquid well, then season with salt.
- Mix the enchilada sauce and green chiles into the meat.
- In a 2 qt casserole dish, spread a layer of the meat mixture (1/3 mixture) on the bottom. Then add a sprinkle of cheese (about 1/3 of the cheese), and then cover with thinly sliced zucchini (1/2 zucchini.) Repeat a second time and then spread the remaining meat mixture on the top and cover with the remaining cheese.
- Bake at 400˚F for 20-30 minutes or until the edges begin to bubble.
- Once done, garnish the top with black olives and cilantro as desired. Let set 10 minutes then cut and serve warm.
Notes
- Chopped green onions
- Sour cream
- Pico de gallo
- Sliced jalapeños
Nutrition Information
Show Details
Calories
330kcal
(17%)
Carbohydrates
10g
(3%)
Protein
34g
(68%)
Fat
17g
(26%)
Saturated Fat
9g
(45%)
Cholesterol
100mg
(33%)
Sodium
1129mg
(47%)
Potassium
668mg
(14%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
824IU
(16%)
Vitamin C
23mg
(26%)
Calcium
245mg
(25%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 10g | 3% |
| Protein | 34g | 68% |
| Fat | 17g | 26% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 100mg | 33% |
| Sodium | 1129mg | 47% |
| Potassium | 668mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 824IU | 16% |
| Vitamin C | 23mg | 26% |
| Calcium | 245mg | 25% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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