Beef Kaldereta Recipe
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Prep Time
10 mins
-
Cook Time
1 hr
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Total Time
1 hr 10 mins
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Servings
6 people
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Calories
589 kcal
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Course
Main Course
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Cuisine
Filipino
Beef Kaldereta Recipe
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Beef stewed in tomato with potato, carrot, olives, bell peppers, and liver spread. This dish is popularly known as Kaldereta.
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Ingredients
- 2 lbs beef cubed
- 3 pieces garlic crushed and chopped, cloves
- 1 piece onion finely chopped
- 2 cups beef broth
- 1 piece red bell pepper sliced
- 1 piece green bell pepper sliced
- 1 cup tomato sauce
- ½ cup liver spread processed using blender
- 1 teaspoon chili flakes
- 3 pieces bay leaves dried
- 2 cups potato sliced
- 2 cups carrot sliced
- 1/4 cup neutral cooking oil generic cooking oil
- ⅔ cup green olives
- salt to taste
- black pepper
Instructions
- Heat the cooking oil in the cooking pot or pressure cooker.
- Sauté the onion and garlic.
- Add the beef. Cook for 5 minutes or until the color turns light brown.
- Add the dried bay leaves and chili flakes or crushed pepper. Stir.
- Add the liver spread. Stir.
- Pour-in the tomato sauce and beef broth.
- Cook the beef until it becomes tender (about 30 mins if using a pressure cooker, or 1 to 2 hours if using an ordinary pot).
- Add potato and carrots. Cook for 8 to 10 minutes.
- Put the green olives and bell peppers in the cooking pot. Stir and continue to cook for 5 minutes more.
- Add salt and pepper to taste
- Serve Hot. Enjoy!
Notes
- Beef - Take note that the beef needs to be cooked until tender. You can do it the traditional way by cooking it in a regular cooking pot over the stove top. But to cut the cooking time to just half, I suggest getting your hands on a pressure cooker.
- Beef broth - I would highly suggest getting a large pot or pressure cooker too just to ensure that none of our beef broth overflows.
- Tomato sauce - As an alternative, you could use ripe fresh tomatoes or even canned diced tomatoes. Stewed tomato works too.
- Liver spread - If it’s not available, feel free to turn to fresh liver. I prefer pig’s liver over that of the cow’s. It is best to puree it using a food processor before cooking.
- Green olives - If unavailable, you may want to resort to using capers instead.
- Bell peppers - Keep these in a plastic bag. Then refrigerate this to get it to last for about 2 weeks!
- Potatoes - Definitely monitor your potatoes as you are cooking. If you overcook these, they may break down into much smaller pieces in your stew.
Nutrition Information
Show Details
Serving
6g
Calories
589kcal
(29%)
Carbohydrates
20g
(7%)
Protein
30g
(60%)
Fat
42g
(65%)
Saturated Fat
12g
(60%)
Cholesterol
109mg
(36%)
Sodium
903mg
(38%)
Potassium
1135mg
(24%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
9150IU
(183%)
Vitamin C
65.8mg
(73%)
Calcium
89mg
(9%)
Iron
6.5mg
(36%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 589 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 589kcal | 29% |
| Carbohydrates | 20g | 7% |
| Protein | 30g | 60% |
| Fat | 42g | 65% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 109mg | 36% |
| Sodium | 903mg | 38% |
| Potassium | 1135mg | 24% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 9150IU | 183% |
| Vitamin C | 65.8mg | 73% |
| Calcium | 89mg | 9% |
| Iron | 6.5mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
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