Beef Massaman Curry with Pumpkin Recipe
User Reviews
5
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Prep Time
15 mins
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Cook Time
2 hrs 40 mins
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Total Time
2 hrs 55 mins
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Servings
4 -6 people
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Calories
554 kcal
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Course
Main Course
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Cuisine
Thai
Beef Massaman Curry with Pumpkin Recipe
Description
Beef Massaman Curry with Pumpkin Recipe starts by browning beef chuck with massaman curry paste in a dutch oven, then simmering it gently with coconut cream, beef broth, onions, kaffir lime leaves, brown sugar, fish sauce, and half the peanuts. The curry cooks covered in the oven for over two and a half hours, allowing the beef to become tender and flavors to meld beautifully. Meanwhile, pumpkin chunks are roasted separately with olive oil and salt until soft and caramelized. After the curry finishes cooking, the roasted pumpkin is added in along with sliced red chili and the remaining peanuts to add texture and heat.
The final curry offers a balance of creamy, savory, and sweet notes with tender beef, soft pumpkin, and crunchy peanuts. The kaffir lime leaves and chili slices provide aromatic brightness and subtle heat. The texture contrasts between tender meat and pumpkin with crisp peanut bits enhance the eating experience.
This dish is excellent served with steamed rice to soak up the flavorful sauce and can be enjoyed as a comforting meal. The recipe suggests several cuts of beef can be used, and homemade or store-bought curry paste works well. The pumpkin skin is left on for chewing texture but can be peeled if preferred.
The recipe also notes that a neutral oil like coconut or generic cooking oil can be used when browning beef. Cooking the curry in the oven ensures gentle, even heat leading to tender meat and rich broth.
Ingredients
- 1 tablespoon neutral cooking oil see note 1, generic cooking oil
- 1.5 lb beef chuck - see note 2
- 5 tablespoon massaman curry paste - see note 3
- 1 can coconut cream (400ml/13.5floz can)
- 2 cups beef broth
- 2 onion cut into chunks
- 4 kaffir lime leaves
- ⅓ cup peanuts unsalted or salted is fine, roasted
- 1 tablespoon brown sugar
- 1 tablespoon fish sauce
- 3 cups pumpkin see note 4, cut into 1 inch/2½ cm chunks
- 1 tablespoon olive oil
- salt
- 1 red chili deseeded and finely sliced
Instructions
- Preheat the oven to 320ºF/160ºC.
- Cut the beef into large bite-sized chunks.
- Heat the oil in a large dutch oven, then add the beef chunks and the curry paste.
- Cook for 2-3 minutes.
- Add the coconut cream, beef broth, chopped onion, kaffir lime leaves, brown sugar, fish sauce and half of the roasted peanuts.
- Stir well and bring to a simmer.
- Cover the dish and cook in the oven for 2 hours and 40 minutes.
After 2 hours get the pumpkin in the oven.
- Lay the pumpkin on a sheet pan and drizzle with oil, season generously with salt.
- Place the pumpkin in the oven and roast for 40 minutes. By this time the curry will have had its full time.
- Add the roasted pumpkin to the curry, sprinkle with sliced chili and the remaining roasted peanuts.
Notes
- A neutral oil like coconut or generic cooking oil is recommended for browning the beef.
- Beef cuts such as round steak, blade steak, topside, shoulder steak, rump roast, or short ribs can be used in this curry.
- You may use store-bought massaman curry paste or prepare your own from scratch.
- Leaving the pumpkin skin on is optional; it softens and becomes chewy when roasted but can be peeled according to preference.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4-6 people
Amount Per Serving
Calories 554 kcal
% Daily Value*
| Calories | 554kcal | 28% |
| Carbohydrates | 16g | 5% |
| Protein | 28g | 56% |
| Fat | 44g | 68% |
| Saturated Fat | 26g | 130% |
| Cholesterol | 78mg | 26% |
| Sodium | 517mg | 22% |
| Potassium | 923mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 6921IU | 138% |
| Vitamin C | 11mg | 12% |
| Calcium | 75mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.