Beef Negimaki 牛肉のネギ巻き
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
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Servings
8 beef
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Calories
145 kcal
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Course
Main Course
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Cuisine
Japanese
Beef Negimaki 牛肉のネギ巻き
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Beef negimaki is a Japanese home-cooking staple which is easy, quick and delicious to make. Perfect for weekday dinner & bento boxes!
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Ingredients
- 300 g thinly sliced beef *1
- 8 Blanched scallions
- ¼ carrots Parboiled *2
- 8 green beans Parboiled
- 1 tbs plain flour or potato starch(Katakuriko)
Sauce
- 1 clove garlic mashed
- 1 tbs sesame oil
- 3 tbs sake *3
- 1 tbs soy sauce
- 1 tbs oyster sause
- 1 tbs sugar
Instructions
- Cut the blanched scallions into 5cm (2 inch) wide strips. Cut carrots into sticks and cut green beans in half then parboil them and set aside.
- Lay the thinly slice beef on a chopping board and place prepared scallions and vegetables on the beef then tightly roll it up. The beef strip should be about 20cm (8 inch) long. If the meat is shorter than that, overwrap beef slices slightly to make it 20cm (8 inch) long.
- You can secure by using a toothpick to tie the end of the meat (optional)
- Repeat this same process until all the beef is used (I made about 8 negimaki out of 300 g beef)
- Cover the roll ups with flour.
- Heat a little sesame oil in a frying pan over medium heat and place the beef roll ups in the pan.
- Cook one side for about 2- 3 minutes or until browned with a lid on.
- Turn the beef roll ups over and cook the other side for a further 2-3 minutes.
- Combine all the sauce ingredients and pour over the beef roll ups in the frying pan to sizzle.
- Serve with green salad and rice.
Notes
- *1 can be replaced with thinly sliced pork belly or other meat. If you are unable to get thinly cut beef, freeze the meat for a few hours. Then slice it thinly with a sharp knife as it is mentioned in the post above.
- *2 can be replaced other vegetables such as asparagus and cupcicums as mentioned in the post.
- *3 If you don't have sake, use dry sherry or Chinese wine. If you an not access to the other ingredients such as oyster sauce, use basic Teriyaki sauce
Nutrition Information
Show Details
Calories
145kcal
(7%)
Carbohydrates
5g
(2%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
26mg
(9%)
Sodium
210mg
(9%)
Potassium
180mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
476IU
(10%)
Vitamin C
3mg
(3%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8beef
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 26mg | 9% |
| Sodium | 210mg | 9% |
| Potassium | 180mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 476IU | 10% |
| Vitamin C | 3mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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