Beef Pares Kanto Style
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Prep Time
10 mins
-
Cook Time
3 hrs
-
Servings
6 people
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Calories
702 kcal
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Course
Main Course
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Cuisine
Filipino
Beef Pares Kanto Style
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Ingredients
Beef Pares ingredients:
- 3 lbs. beef chuck cut into cubes
- 1 piece beef stock cube Knorr brand
- 3 pieces star anise
- 1 piece onion chopped
- 4 cloves garlic chopped
- 3 thumbs ginger minced
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons neutral cooking oil generic cooking oil
- 1 tablespoon onion powder
- 1/4 teaspoon black pepper ground
- 3 quarts water
- 4 tablespoons cornstarch
- salt to taste
Garlic Rice ingredients:
- 3 1/2 cups white rice leftover
- 5 cloves garlic
- 3 tablespoons neutral cooking oil generic cooking oil
- salt to taste
Instructions
- Make the beef pares by heating oil in a cooking pot. Add beef fat. Saute for 2 minutes.
- Add onion, garlic, and ginger. Saute until the onion gets tender.
- Add beef. Cook until color turns medium brown (this usually takes 5 minutes).
- Pour-in water. Let boil.
- Add star anise and Knorr Beef Cube. Cover the pot and adjust the heat to low. Cook for 2 to 2 1/2 hours or until beef gets very tender.
- Season with soy sauce, onion powder, ground black pepper, brown sugar, and salt. Stir.
- Make the garlic fried rice by heating oil in a pan. Add crushed garlic. Saute until garlic turns golden brown. Add leftover rice. Stir until all ingredients are well blended. Season with salt. Stir and cook for 3 to 5 minutes. Set aside.
- Arrange beef pares in a bowl and top with chopped green onions.
- Arrange garlic fried rice in another bowl and top with chopped green onions too.
- Serve hot! Share and enjoy!
Nutrition Information
Show Details
Calories
702kcal
(35%)
Carbohydrates
42g
(14%)
Protein
48g
(96%)
Fat
38g
(58%)
Saturated Fat
12g
(60%)
Trans Fat
2g
(100%)
Cholesterol
157mg
(52%)
Sodium
913mg
(38%)
Potassium
883mg
(19%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
32IU
(1%)
Vitamin C
3mg
(3%)
Calcium
90mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 702 kcal
% Daily Value*
| Calories | 702kcal | 35% |
| Carbohydrates | 42g | 14% |
| Protein | 48g | 96% |
| Fat | 38g | 58% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 2g | 100% |
| Cholesterol | 157mg | 52% |
| Sodium | 913mg | 38% |
| Potassium | 883mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 32IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 90mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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