Beef Shepherd's Pie
User Reviews
5
2 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
1 hr
-
Servings
10 servings
-
Calories
387 kcal
-
Course
Main Course
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Cuisine
Irish
Beef Shepherd's Pie
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In an hour or less you can have a delicious classic dish for the whole family. Shepard’s Pie is one of those cozy traditional meals you just must make at least once in the colder months to keep you warm!
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Ingredients
- 2 pounds ground beef or lamb, lean
- 1 tablespoon salt sea salt
- 2 teaspoons black pepper ground
- 2 tablespoons flour all-purpose or buckwheat for a GF option, of any kind
- 1 onion finely diced, large
- 1 peas diced, canned
- 1 carrot diced, canned
- 1 corn canned
- 1 cup beef broth
- 6 cups potato room temperature, mashed
- parsley to garnish
Instructions
- Preheat oven to 400 degrees
- In a large pan cook your ground beef on medium heat until cooked through with salt and pepper; about 10 minutes, and then sprinkle with 2 tablespoons of flour and stir. You can strain your beef instead of using the flour if you wish.
- Cook the onion for 5 minutes, then add in the can of peas and carrots, corn, and beef broth, bringing it to a simmer then reduce the heat to low for about 10 minutes.
- Using a 9x13 casserole dish that is greased, evenly place the beef mixture on the bottom.
- Scoop your mashed potatoes on top and spread them across the beef creating a nice even layer.
- Place your casserole dish in the oven for 30 minutes and serve warm.
Notes
- This recipe was created to use up frozen or canned vegetables - but fresh vegetables are delicious in place of canned. We made this recipe as a great way to use canned vegetables before their expiration!
Nutrition Information
Show Details
Serving
1g
Calories
387kcal
(19%)
Carbohydrates
29g
(10%)
Protein
30g
(60%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
8g
(47%)
Trans Fat
1g
(50%)
Cholesterol
82mg
(27%)
Sodium
1282mg
(53%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 387 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 387kcal | 19% |
| Carbohydrates | 29g | 10% |
| Protein | 30g | 60% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 8g | 47% |
| Trans Fat | 1g | 50% |
| Cholesterol | 82mg | 27% |
| Sodium | 1282mg | 53% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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