Beef Stir Fry with Chopped Broccoli
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Unrated
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Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
4 people
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Calories
252 kcal
-
Course
Main Course
Beef Stir Fry with Chopped Broccoli
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This is a version of stir fried beef with broccoli.
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Ingredients
- 1 lb beef sirloin thinly sliced
- 1 cup broccoli frozen or fresh, chopped
- 2 tablespoons cornstarch
- 2 1/2 tablespoons oyster sauce
- 1/2 teaspoon black pepper ground
- 1/4 teaspoon salt
- 3 tablespoons extra virgin olive oil
Instructions
- Sprinkle salt and pepper on the beef. Add oyster sauce. Mix well and Marinate for 15 minutes.
- Add cornstarch on the marinated beef mixture. Mix well using your clean hands.
- Heat oil in a pan.
- Stir fry the beef until both sides are done (about 10 minutes in high heat).
- Add the chopped broccoli. Cook for 3 minutes more.
- Tranfer to a serving plate.
- Serve with brown rice. Share and enjoy!
Nutrition Information
Show Details
Calories
252kcal
(13%)
Carbohydrates
5g
(2%)
Protein
24g
(48%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
62mg
(21%)
Sodium
519mg
(22%)
Potassium
382mg
(8%)
Calcium
26mg
(3%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 5g | 2% |
| Protein | 24g | 48% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 519mg | 22% |
| Potassium | 382mg | 8% |
| Calcium | 26mg | 3% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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