
Beef Udon with Egg (Niku Tama Udon)
User Reviews
5.0
9 reviews
Excellent
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Prep Time
30 mins
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Cook Time
30 mins
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Total Time
55 mins
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Servings
4
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Calories
845 kcal
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Course
Main Course

Beef Udon with Egg (Niku Tama Udon)
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This Beef Udon with Egg (Niku Tama Udon) recipe features chewy udon noodles in a clear dashi broth with beef and onsen (tama) egg. It's inspired by Hawaii's Marugame Udon.
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Ingredients
Dashi broth:
- 1 large piece kombu
- ½ C bonito flakes
- 4 C filtered water
Soup:
- 4 C dashi broth (from above)
With soy sauce flavour: (optional)
- 1.5 teaspoon soy sauce
- 1 teaspoon mirin
Onsen eggs:
- 800 ml water brought to a boil
- 125 ml cold water
- 4 large eggs kept refrigerated
Beef:
- 1 tablespoon avocado/vegetable oil
- 210 g sliced beef beef chuck or ribeye
- 1 tablespoon soy sauce
- 2 teaspoon granulated sugar
- ½ teaspoon garlic powder
Noodles:
- 600 g udon noodles frozen or fresh
Garnish:
- 2 stalks green onions sliced
- shichimi togarashi
Instructions
Make the dashi broth: (you can make this ahead of time)
- In a large pot, add a piece of kombu (seaweed).
- Cover with 4 C water.
- Bring the water up to a simmer. (Don't boil the kombu or it will become slimy). Skim off any foam.
- Remove the kombu.
- Add in the bonito flakes. Bring it up to a simmer again, for about 30 seconds before turning off the heat.
- Let the broth sit for 10 minutes before straining the liquid through a sieve.
- You can discard the bonito flakes or make furikake with it.
- Transfer the broth to a glass jar and let cool. Place into the fridge until ready to use.
To make the soup:
- Transfer the prepared dashi broth to a pot and heat to a simmer.
- Keep the soup warm while preparing the rest of the ingredients.
For a soup flavoured with soy sauce:
- Transfer the prepared dashi broth to a pot and heat to a simmer.
- Add in soy sauce and mirin and bring it to a boil.
- Give it a taste and adjust accordingly with salt.
Make the onsen eggs:
- Using a small saucepot (I used 1.5qt), add 800ml of water to it. (Be sure that the eggs can sit in the pot fully submerged).
- Bring the water to a hard rolling boil. Once boiling, remove from heat and add 250ml of cold water into the pot.
- Gently place 4 eggs (straight from the refrigerator) into the hot water. (You may want to use a slotted spoon to do this).
- Set a timer for 15 minutes.
- Remove the eggs from the pot. Set aside until ready to use.
For the beef:
- Heat up 1 tablespoon vegetable oil in a large frying pan over medium-high heat.
- Add in the beef slices and cook, until no longer pink.
- Season with soy sauce, sugar, and garlic powder.
- Transfer to a plate and cover.
For the udon noodles:
- Bring a large pot of water up to a boil.
- Cook the udon noodles according to the package instructions.
- Drain the udon noodles in a colander and gently rinse under cold water. Set aside.
Assemble:
- Portion the udon noodles into a serving bowl.
- Ladle the hot soup broth over the noodles.
- Add the cooked beef and crack in an onsen egg.
- Garnish with green onions and togarashi spice (optional).
- Enjoy immediately.
Nutrition Information
Show Details
Calories
845kcal
(42%)
Carbohydrates
106g
(35%)
Protein
67g
(134%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
237mg
(79%)
Sodium
3983mg
(166%)
Potassium
745mg
(21%)
Fiber
9g
(36%)
Sugar
17g
(34%)
Vitamin A
341IU
(7%)
Vitamin C
25mg
(28%)
Calcium
274mg
(27%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 845 kcal
% Daily Value*
Calories | 845kcal | 42% |
Carbohydrates | 106g | 35% |
Protein | 67g | 134% |
Fat | 16g | 25% |
Saturated Fat | 5g | 25% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 3g | 15% |
Trans Fat | 1g | 50% |
Cholesterol | 237mg | 79% |
Sodium | 3983mg | 166% |
Potassium | 745mg | 16% |
Fiber | 9g | 36% |
Sugar | 17g | 34% |
Vitamin A | 341IU | 7% |
Vitamin C | 25mg | 28% |
Calcium | 274mg | 27% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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